Livy Method Day 54 - Winter 2024

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 54, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:Gina shares her morning routineGina discusses a new book she is reading, Worthy By Jamie Kern LimaManifesting and connecting with the HOW, Are you intentionally trying to lose weight?Visualizing your morning routine and how you want to start the dayWhat if you want to finish the second portion while Feeding The Metabolism?How are your hunger levels changing while eating even more often?Learning the skills to lose your weight and keep it offBeing in a room with all the things and feeling totally calm20 lbs down doing The Livy Method looks like 40 lb loss on deprivation dietsBelieving in the process and getting better at being in tune program over programThe 4 stages of Finally and ForeverWeight fluctuations and what is normal for youRecognizing your non-scale victories as you gain a sense of confidence and well-beingSetting timers and REMEMBERING to prioritize yourselfCheck out the post on Anti-Inflammatory FoodsHow your choices and decisions change as you changeHabit Stacking and creating your morning routineWhy do people comment when you are losing weight?When people choose to say nothing when you are clearly losing weight Sending friends and family to Ginalivy.com for information if they are curious about what you are doingAdvocating for yourself when your doctor is not supportive of investigating your healthEducating yourself, journal and track all the things you are doing to get your doctor on boardVisualize your life and do the things you need to do INTENTIONALLY, even though life is hard

To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.