Livy Method Day 59 - Winter 2024

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 59, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:Are you trying to lose weight but getting off track by setbacks?Invest in your WHY! Motivation alone is not going to get this done for you!Using our setbacks to get back on track.The Livy Method App is a great tool and resource to use! A-type personalities and their drive to get it done can lead to missing out on some of the struggles of going deeper.When you are doing the best you can, there is nothing wrong with being "slightly off track."Why noticing the language you use to describe your journey can make a big difference in how you feel.There's a difference between weight loss and fat loss.If you're going to have the pasta, have the pasta! Make it worth it!After taking time away from the Program, maintaining your weight is a HUGE win!Make choices that make you feel good!Prioritizing ourselves and connecting the dots between our choices yesterday and how we feel today.Is it really self-sabotage?Setbacks are the setups to your success.Check out @livylosers on Instagram. It's a great place for community sharing!Immerse yourself and be obsessed with prioritizing yourself!You are not alone! It takes a community and we are all about real people supporting each other!In case you missed it: check out the discussion on hormones with Dr. Olinca found in our Expert Guide or the Weigh In with Gina podcast.Our guest experts are generously sharing what they know to help us on our journey.Are you picking up what I'm throwing down?Why it's important to give yourself the resources you can while you are healing.Fluorescent pee? It's probably the B vitamins you're taking.Indulge in the goodness you provide yourself.Drinking water during the night isn't necessary for hitting a fluid goal but may be helpful if you have a dry mouth.Check in with yourself about those evening, after-dinner cravings!A-Types will benefit from digging deeper into the times they are feeling off track.Check out the Poo Protocol if you are constipated or are experiencing bowel issues.Your body doesn't want junk food. There's always a meaning in the message.There is a difference between feeling confident, competence and feeling worthy.

To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.