Livy Method Day 61 - Winter 2024

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 61, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:Our team truly wants you to succeedDoes your effort match your desire to reach your goals?Take the time to have an honest conversation with yourselfPlan ahead for the next month to set yourself up for successThe purpose of repeating the 4 Steps is for it to become second natureHot flashes can be caused by a variety of thingsOptions for continuing to lose or maintenanceWhat maintenance looks like with The Livy MethodBreaking down eating to satisfaction while Feeding the MetabolismBuilding momentum is key to minimizing the time you spend losing weightThere is zero science to suggest you cannot lose weightHow to approach meals/snacks this week if you aren’t hungryThe goal is to get the body to focus on releasing fat- this is why consistency is keyIndulge in the experience instead of foodWhat to do when you receive food as a giftOur team will be at the National Women’s Show in TorontoThe difference between fat loss and weight lossThis point in The Program is a great time to go back and review anything you may have missedAre you just chasing a number on the scale? Re-assessing your goalHas your “Why” changed? Assessing where you’re at today with fresh eyesYou will still have “fat days” after you lose the weightBe conscious of slipping back into old diet dialogue and habitsTake time to regroup and finish strongAre you still doing what is required to reach your goals?

To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.