Livy Method Day 64 - Winter 2024

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 64, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:Pulse check: Where are you at and how are you feeling?Using the 4 Questions to be in tune with your portions and know what you need is an important practice. The revamp this week gives you more flexibility and options with how you approach meals and snacks.Weight loss is hard and there is a lot more you can do to be proactive.This is your opportunity to work through the tough stuff of dieting: cut yourself some slack when life is hard. Setbacks give you a chance to step back and get some perspective. Mondays are not "start again.” The power of asking yourself 'what is getting in the way of me being here in the end?"Scale fluctuations are not real weight gain and why plateaus are opportunities to lean into the weekly tweaks. Reassessing right now: what do I need to focus on? Calories in and calories out? Healthy and sustainable weight loss is so much more than that! Being more active is great because we need more muscle mass as we age. Knowing and Doing are very different things: Now's the time to act! Don't be afraid of fruit! Choose it because it's appealing not because it's sweet. Let's talk about reflecting on your progress so far and where your WHY is at now. Weekends knocking you off your game? It's a good opportunity to ask what you need to adjust in your routine. Are you all in? You will either quit or follow through and finish the 91 days strong. Comments from others reflect them; how we respond and feel about those comments reflects on us.Today is the day: what can you do to follow through on what's important to you?

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