Livy Method Day 66 - Winter 2024

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 66, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:Digging into this week’s tweak - Food Plan Revamp. Ideas for snacks and the focus at each mealLooking ahead at the coming weeks’ tweaksOur bodies are transitioning with the seasons changingVitamin D - the benefit of testing levels to know if/when you should supplement. Working through the feels of feeling uncomfortable being in photos and videos - learning to love ourselves exactly as we are right now If you missed our STT with Robin Hahn, check out the recording! It was such an insightful conversation and she is such an inspiring light Common nutrient deficiencies - iron, vit D, magnesium and B vitamins - can all affect weight loss Long plateaus and the importance of them The effects of processed foods (or foods we may be sensitive to) and how they leave us feelingPlateaus - what length of time is considered normal and what do plateaus tell us? The scale tells a story - utilize the graphs the app provides to assess how your body is responding to The ProgramPlateaus are an important and necessary part of the fat loss journey, allowing the body to adjust to the changes you’ve created and sustain the weight loss permanentlyIt takes the body at least 12 weeks to create change You don’t have to do all of the things, you need to do all of the things your body needs you to do. This will be individual for each us The importance of recognizing non-scale victories when the scale isn’t moving to understand what’s happening with your body 90% of people who follow The Livy Method start losing weight within the first 4 weeks of The Program and go on to reach their goals Shout out to all of our incredible guests! The importance of continuing to prioritize ourselves through the stressful seasons of our lives Reaching goals and looking at Maintenance - we will be discussing all of the options at the end of this round of The Program The benefits of keeping a food journal to highlight the foods that have us feeling unwell Recognizing when we’re at the point of solidifying our weight Next week we’re going to introduce Back On Track - a tool we’ll be using any time we go off the rails Understanding when we’re at capacity and allowing ourselves grace when we’re not doing all the things we’d hoped to be Cruises and all-inclusives and how to navigate the food offerings on vacation Understanding when we’re over-committing and how it’s affecting us - learning to make the tough decisions to put ourselves first

To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.