Livy Method Day 67 - Winter 2024

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 67, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

It's not forever! The Program is 91 days and that is enough time to make change!Check out the discussion with Dr. Ruth Kane over on the Weigh In with Gina podcast.What sets the Livy Method apart from other diets is our focus on Maintenance.The benefits of solidifying your new habits. When you are not chasing a goal, then what? You are changing who you are; Maintenance is about embracing the new you! Who's my best Self? The most expensive part of the program is the wardrobe you'll need! The educational diet program is not about control and manipulation; it's about becoming in tune with your choices. Evolution of exercise as it relates to dieting. Inactivity is detrimental to health! We want this to be the last diet you've ever done! Why it's important to do as many rounds of the Program as you need. Using the App to keep track comes in handy if you need to press pause for whatever reason. Where do YOU factor into the decisions you are making? Is your body going to f&%# you over? No! You can't go back to how you were! Trusting yourself comes with learning to make better choices for yourself and being in tune with your body's needs. Your body is your greatest cheerleader! Your body is NOT trying to screw you over!Are you for real right now? We want to get better at asking the 4 Questions from our belly, not our brain. How to get from here to there? Learn to trust your body's messages. Be proud of what you have accomplished. Celebrate your wins. Reconnect with what resonates positively for you.Don't beat yourself up! Be aware and get curious about what's going on! It's not about the ______(fill in the blank); It's about what it represents! You cannot eat and think at the same time. Falling back is easier than moving forward. That is why we want to have healthy ways of falling back! Sure, it's fun to do whatever we want, but it's not fun how we feel after. Review the Tweak This Week and go all in on the Food Plan Revamp. We are not done yet!

To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.