Livy Method Day 71 - Winter 2024

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 71, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:What makes The Livy Method different?Introducing Back on Track to help your body recover from indulgencesImplementing Back on Track for as long as you need to FEEL back on trackFollowing through, showing up for yourself and finishing this process strongIdentifying your pain points so you can figure out what you need to set yourself up for successVisualizing your whole day and setting your intentions in the morningEnd of day reflections to identify areas that you could level up tomorrowTry setting an alarm to check in with yourself mid-day, before things typically fall apart for youBack on Track is about how you FEEL, not about waiting until the scale comes back downSickness protocol versus Back On Track and when to use them  Recognizing when you are using food to copeAre you validating your emotions by trashing yourself? And how is that working for you?Gaining some self-awareness of your body's needs and taking stock of where you are at in your lifeThe key to being successful is just to keep showing up for yourself and getting in tune with your body's needsBack On Track is about calming the body after your indulgences, to FEEL like you are back on trackYour weight can be up but on its way down at the same timeKeeping your indulgences few and far between while trying to lose weightThe cycle of indulging and using Back on Track in Maintenance not while you are trying to lose weightDo you have a cycle of indulgences and utilizing Back on Track? and what that could meanWhat language and conversation are you bringing to this process for yourself? Are you taking an active role?Are you focusing too much on the scale? what changes are happening that you may not be noticingIf you are doing all the things and the scale is not moving, it may be time to investigateTroubleshooting: Dig deeper, level up more, and investigate where you are atWhen you go to your doctor to investigate, arm yourself with all the things that you are doingBe your own biggest cheerleader

To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.