Livy Method Day 78 - Winter 2024

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 78, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:You are still here; congratulations to you!Personalizing The Food Plan and doing all of the things to continue to move that dial on the scaleDoing another round is the more effective way to continue to lose your weightReviewing Personalizing The Food Plan, remember it is NOT doing your own thingChecking in: Ask yourself what the best option is for you.Learning to trust yourself and remember you are still looking to lose weightBeing in tune even if you are choosing to indulge, ask yourself those 4 mindfulness questionsThe benefits of watching the Spill The Tea Segments: Real people working through their journey and sharing their strugglesImmerse yourself; There is so much to learn from the guest segments and the Livy Loser SpotlightsIf you are doing the next program, how should you end this one?Personalizing The Food Plan between groups and setting yourself up for your next roundThe first group is very physical; the second group becomes very mentalThe Lives streamlined, Monday - Friday at 9 am EST, Monday evening Lives at 7 pmThe challenge of doing it on your own: why not embrace the community here to support youCheck out the segment with Chef Lynn Crawford on organizing your fridge You are not a quitter; sometimes life can just get in the way, and you take a step backYou are back; how to set yourself back up and keep moving forward Normalizing that not every day is amazing and that setbacks are the setup! Approaching your indulgences as an opportunity to learn and build new associations  The body loves routine however, be willing to break your schedule as you get in tune with your body's needsSocial situations; Try to pick up on your body's cues; It is easy to overeatUnderstanding the patterns of your weight loss and why the scale may be upIf it feels like something is off, maybe something is off, so check in with your healthcare providerHow do you get over program fatigue? Maybe you need to step back for a few days Allowing yourself to be tired, and then remind yourself why you are here, maybe it has changed

To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.