Livy Method Day 79 - Winter 2024

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 79, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:This week is all about learning to trust yourselfOur @livyloser Instagram account is a great place to connect with other membersKellie Sweeney will be Spilling the Tea with us today at 4 pm ESTHow to navigate the break in between groupsVerbiage is important- you’re not skipping a snack, you’re choosing not to have itDoes skipping a snack make you hungrier later?Hunger is just a heads up, not an immediate need to eatHunger can be caused by triggers or old habitsWe don’t want to try to control our hunger levelsHunger can also signal that your weight is about to dropDifferent foods take different amounts of time to digestThe difference between digesting fish vs red meatNot hungry at dinner? Here’s what to consider when determining if you should eatDon’t skip meals or snacks to try to get the scale to moveEating in the evening is never a good ideaWhat are the hardships trying to teach you? What is most important in your life? Showing up for yourself and being your own cheerleaderWhen following The Program, it’s normal to feel hungry before the scale dropsHow to use The Livy Method app to learn about your weight loss patternsAtomic Habits by James Clear is a great compliment to The ProgramWe fall back into old habits because they’re easy and familiar- how to rewire your braining using the 3 CsHow to move past feeling defeatedWhen you reach your Finally & Forever, keep diving into new habits and ways of thinkingIf you are hungry at night, ask yourself whyIs your brain telling you you’re hungry, or your stomach?How to combat your fear of being hungry and how to break the habit of eating at nightWe are still following the guidelines this week- take this week as an opportunity to trust in yourself

To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.