Livy Method Day 80 - Winter 2024

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 80, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:It’s Day 80 of The Program- how are you feeling?Moving into Maintenance? We’ll make sure you have all the information you needLet’s talk options for continuing to loseHow to decide if you should follow on your own or join the next groupThe Program remains the same each time you complete a roundWorking behind? Don’t worry- you’ll still have access to all the informationWe have a new book and workbook coming soon- stay tunedHave the treat and learn from itRewiring your brain in a way that works for youSwitching up your routines to create the life of your dreamsWhat will your life feel like when you’ve reached your goal?Advice for navigating holiday weekendsDon’t put the blinders on- be presentBeing mindful and intentional about indulgingMake a plan for yourself and use this as an opportunity to learnReviewing Spill the Tea with Kellie SweeneyHow dental hygiene factors into your health and wellnessShift workers- don’t forget about Bonus SnacksWe are working on a recipe book!We want to hear from you! Stay tuned for our end of Program survey next weekConnecting the dots between staying consistent and feeling your bestReminder: our team answers on all posts except the liveKeeping a journal to track bloating and food sensitivitiesBeing mindful of old issues and associations and getting to the root causeYou can still love and enjoy food in a positive wayWhat’s going on in your life? It’s not just about food and exerciseIf you are a first-timer, this is a great time to review the Fresh Eyes postDigestive issues or food sensitivities? Do your best- progress over perfectionYou can still access the information after The Program endsWe’re almost at the end of The Program- be proud of yourself!Sign up for the Spring/Summer group before it sells out

To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.