Happy New Extra Healthy-ish Year! Gladiator host and former netball legend Liz Ellis discusses how she became the poster girl for midlife women and how she's effortlessly embracing ageing. 

WANT MORE FROM LIZ?

You can catch Gladiators on 10 and 10 Play here or see @gladiatoraus. For Liz see @lizlegsellis. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

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