We're very excited to have on CrossFit Coach and Owner of Whitewater Crossfit Liz Fitzgibbon on today's episode! We break down the essentials/foundations of crossfit, Liz's journey from D1 sports to CrossFit, and even debunk the most common crossfit myths!

Learn more about Liz and Whitewater CrossFit at: https://www.whitewatercf.com/coaches/liz-fitzgibbon