Kristen Nolan has built her career on a simple truth: authentic connection drives results. With over a decade in corporate sales and account management across tech and retail, she now leverages that relationship expertise as a Senior Client Account Manager at Interview Valet, where she transforms podcast interviews into strategic revenue engines.

Kristen doesn’t just book guest spots—she architects comprehensive interview marketing campaigns. She identifies target audiences, aligns messaging with host demographics, and builds conversion funnels that turn listeners into leads and customers. Her MBA from American Military University, earned while supporting her military spouse Josh through multiple relocations, taught her to execute under pressure and adapt strategies quickly.

When she’s not crafting podcast marketing strategies, you’ll find Kristen cheering her son at football games, supporting her oldest daughter at lacrosse matches and cheer competitions, or wrangling her youngest daughter around Tampa with their rescue dog, Fifi. Connection powers everything she does—professionally and personally.

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In this episode, Liz welcomes Kristen Nolan from Interview Valet for a candid and insightful conversation about podcast guesting, visibility, and how to actually convert those appearances into measurable business results. Kristen shares her expertise on being intentional with your podcast strategy, why not all exposure is equal, and how aligning your message with the right audiences is key. Sprinkled throughout the episode are fun anecdotes about motherhood, Dr. Seuss, and even tips for making podcast interviews less nerve-wracking!

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Susan Leahy, MA, CSP is a dynamic and inspiring speaker, trainer, and coach with over 20 years of experience transforming leaders and boardrooms. As the founder of Robert’s Rules Made Simple, she has trained and coached more than 10,000 board members and meeting chairs across North America, giving them the skills and confidence to run healthy, effective, and engaging meetings.

Susan’s passion for this work is deeply personal. After watching her mother serve five years on a dysfunctional city government board, she saw how toxic meetings don’t just waste time—they drain health, energy, and life. While she doesn’t believe that experience caused her mother’s cancer, she knows it didn’t help. That realization fuels her mission: using Robert’s Rules not just as a productivity tool, but as a pathway to healthier, more respectful, and more human meeting dynamics.

A Certified Speaking Professional and founding member of the Association of Transformational Leaders, Susan brings humor, heart, and practical strategies to every stage. Her message is simple yet profound: Time is life, and your life matters—stop wasting it in poorly run meetings.

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Effective meetings (and relationships!) thrive on clear structure, intention, and respect for everyone’s time—because “time equals life.” By learning even the basics of Robert’s Rules and bringing purposeful energy into your gatherings, you can create healthier, happier environments at work and at home.

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Dina Rezvanipour, Founder and President of 3d Public Relations & Marketing, is a graduate from the University of Southern California with a B.A. in Communications. Dina got her start at Fox Studios in the diversity development department, where she helped establish the writers program and organized talent showcases. Dina was at Fox for 6 years before she landed a position at the premiere public relations firm, Distinctive Assets. As the Vice President of Distinctive Assets, she handled all aspects of PR for the company, and was their talent wrangler for the official backstage gift lounges for shows such as; the GRAMMY Awards, Country Music Awards, Latin GRAMMY Awards, Andre Agassi Grand Slam Charity Event, American Music Awards and Teen Choice Awards. Dina moved to New York City in 2011, to further her career in PR and Marketing and launched 3d Public Relations in January 2012. Dina also started her own charity in 2010 called Generation Philanthropy. Generation Philanthropy is a non-profit 501c3 dedicated to raising awareness and funds for charitable programs both locally and internationally in need of support

Liz welcomes Dina Rezvanipour, the founder of 3D PR Marketing, for a candid conversation about PR, branding, authenticity, and running a modern agency that aligns with your personal passions. The pair dive into what makes 3D PR different, the importance of authentic visibility, and how to know when you’re really ready for publicity.

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If you’re thinking about PR, Dina recommends making sure you’re genuinely ready to grow and that your online presence is rock solid. If you want to brainstorm or get a sense of how PR can work for your brand, don’t hesitate to reach out to Dina!

In this heartfelt and insightful conversation, Liz sits down with Hannah Corbett, founder of Presence and Co., an innovative well-being-focused social club in Reading, MA. The pair discuss the importance of authentic, in-person human connection in an increasingly digital—and often lonely—world.

Hannah shares the inspiration behind Presence and Co., her journey through burnout and health policy, and how her own experience at a silent retreat fueled her passion to create a space for genuine community without the distraction of phones or alcohol. The episode touches on everything from “phone jail,” adult loneliness, intergenerational connection, the science of social wellness, and the power of curiosity.

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Kristen Reed, RN, BSN, HWNC-BC is a nationally board-certified holistic nurse and award-winning health and wellness coach dedicated to helping ambitious women achieve vibrant, sustainable health. As the founder of Nursing Your Way to Wellness, Kristen combines her background in neuroscience nursing at Brigham & Women’s Hospital with her expertise in holistic nutrition, movement, mindset, and stress management to create her signature 4M Framework—Mindset, Meals, Movement, and Me Time.

Voted “Best Health Coach” by Boston Business Women in 2024 and 2025, Kristen is widely recognized as a leader in women’s wellness. She has been featured in national outlets including NBC, CBS, Thrive Global, Glamour, Mind Body Green, Women’s Health, Eating Well, Boston Magazine, The Boston Globe, and Boston Common Magazine. Known as “The Wellness Woman” by The Daily Item, Kristen brings heart-driven empathy and evidence-based strategies to every client interaction.

Her career has blended both bedside nursing and innovative wellness leadership—developing research on Reiki therapy for stress reduction, leading hospital-wide “Wellness Days,” and educating patients and staff on the power of holistic practices. Today, Kristen coaches women through personalized programs, empowering them to let go of “style shoulds” in wellness and instead embrace confidence, resilience, and joy in their health journeys.

Whether working one-on-one, leading workshops, or speaking at events, Kristen’s mission is simple: to empower women to prioritize themselves, reclaim their energy, and create a life of optimal wellness and vitality.

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Ellie Steinbrink is a personal branding expert and stylist for female entrepreneurs. Drawing on psychology and branding, Ellie helps women define and embody a magnetic personal style that encourages them to take bold action – or, as she likes to say – color outside of the lines.

The daughter of a farmer and an artist, Ellie blends a two-decade long career in marketing for Fortune 500 giants and small businesses with her passion for curating wardrobes that break style rules and reject trends. When she isn’t shopping, you can find her lifting at a CrossFit class, playing trumpet, trying out a new recipe, or spending time with her husband and two kids in Omaha, NE.

Learn more about Ellie and her styling services, or read her insights on style, at EllieSteinbrink.com.

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Liz welcomes Ellie Steinbrink, a personal stylist who helps women leaders move from blending in to truly standing out by aligning style with brand and personal presence. Ellie emphasizes the importance of authenticity—on the inside and out—and shares why she pivoted from a 20+ year marketing career to follow her passion for styling and empowering women.

The conversation dives deep into how personal style transforms as women evolve in leadership roles, how to dress authentically (even when there’s pressure to conform), and why self-leadership and self-trust are central to both style and business.

Barrie Cohen is the Founder and CEO of Barrie Cohen Public Relations (BCPR), a boutique PR firm dedicated to transforming brands through personalized, strategic communication. With almost a decade of experience in public relations, Barrie has built a reputation for her hands-on, relationship-driven approach, ensuring that each client receives customized strategies designed to elevate their visibility and impact.

Since launching BCPR in 2017, Barrie has worked with clients across a range of industries, including healthcare, nonprofit, finance, and more. She has helped brands secure high-profile media placements in top-tier publications, television segments, and digital platforms. Barrie’s expertise in media relations, brand positioning, and storytelling has positioned her clients as thought leaders, driving brand awareness, growth, and business success.

In addition to her client work, Barrie is passionate about mentorship and education. She frequently speaks at universities and industry events in the US, Canada, and the UK, sharing valuable insights on media strategy, personal branding, and the evolving PR landscape. She enjoys inspiring the next generation of PR professionals, offering advice on navigating the ever-changing world of public relations.

A proud Denver local, Barrie fully embraces the Colorado lifestyle. Whether she’s conquering hiking trails, soaking up the great outdoors with her husband, or simply relaxing with her beloved cat.

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In this episode, Liz Theresa sits down with PR expert Barrie Cohen to dive into the changing landscape of public relations in an age of AI-generated pitches. They candidly discuss the importance of human connection, the challenges of standing out in a crowded inbox, and why a personal, authentic approach still trumps automation.

Barrie’s agency works with clients across the US, Canada, and internationally, offering personalized PR strategies that get results.

Real PR isn’t just about getting seen—it’s about being understood, making meaningful connections, and sharing genuine stories that move the needle for your business. AI might help with efficiency, but heart and authenticity are still what set the best PR pros apart.

Jenn Gulbrand is a multi-passionate guide, creator, and catalyst for transformation. As the Founder of WeBreathe Wellness and Soul Alignment Studios, she has spent over a decade holding sacred space for women to heal, rise, and remember who they truly are.

Through her retreats, books, workshops, and one-on-one healing sessions, Jenn helps people move from burnout, self-doubt, and disconnection into deep self-trust, alignment, and joy. Her approach blends somatic therapy, energy medicine, and spiritual mentoring with the power of storytelling — creating an alchemy that releases old wounds, restores nervous system balance, and awakens authentic self-expression.

A two-time published author and host of the SheBreathes Soul Stories podcast, Jenn believes in the ripple effect of vulnerability, compassion, and conscious community. Her mission is simple yet profound: to help women transform pain into power, embody their essence, and create a life that feels as good on the inside as it looks on the outside.

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Meet Jenn Gulbrand

Jenn’s Ideal Clients

On Boundaries, Spirituality & Business

Empowering and Supporting Women

Storytelling for Healing

Retreats & What’s Next

Raw, Real, and Relatable

Want more inspiration?

Alyse Bacine is a pioneering force in trauma healing and transformational breathwork. With 25 years of expertise and a Master’s Degree in Counseling Psychology, she bridges the worlds of clinical mental health and somatic healing through her revolutionary methodology, The Metamorphosis Method.

After a decade serving as a school counselor and implementing groundbreaking meditation programs, Alyse developed a unique approach combining cutting-edge trauma tools with advanced breathwork and energy healing. This methodology creates predictable, permanent transformation by addressing mind, body, and energy field simultaneously – something missing from both traditional therapy and somatic practices.

Featured in Oprah Magazine, Well and Good, and Nylon, her work has generated over seven figures in revenue and transformed hundreds of women’s lives. The Metamorphosis Method stands apart as the only system effectively closing the gap between clinical expertise and somatic healing.

With certifications in Social Emotional Learning and Mindfulness Practices, plus extensive experience in both therapeutic and somatic modalities, Alyse has created a comprehensive approach that revolutionizes how women heal and grow.

In this enlightening episode, Liz sits down with Alyse Bacine, a breathwork facilitator and trauma expert who’s been at the forefront of the breathwork movement since 2001—long before it hit the mainstream. Alyse shares her journey from discovering breathwork as a teenager to developing her own trauma healing methodology, which combines her background as a school counselor with her expertise as a healer.

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This episode is a must-listen for anyone interested in inner child healing, personal growth, or understanding the deeper roots of self-sabotage—especially for women and entrepreneurs wanting to break through their old patterns.

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