Liz talks body composition changes and breastfeeding: 

-why programs and protocols don’t work; 
-why restricting carbs or calories is a BAD idea; 
-why the idea that “the weight melts off” is stupid; 
-why it’s OK to wish something was different about your body…and how to handle it. 

She also answers a question about “prometabolic eating” and talks Dr. Ray Peat’s ideas and choosing stressors wisely.

• Breastfeeding, weaning, and body changes [2:37]
• Body image, body neutrality [14:16]
• Listener question: pro-metabolic eating [22:34]
• Weekly Overshare [35:30]

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Thanks for listening!