Liz Talks

Episode #60: After nearly 10 years of podcasting, I still don’t know much…but I might know more than you.

• Visit my website.
• Join me on Instagram
• Ask me anything!
• Vibrant Body Company

Thanks for listening!

Episode 59: Liz Talks NEW skincare with topical methylene blue (does it top retinol?); failing to Pinterest the crap out of non-December holidays; fashion and function at the Peoples’ Tournament, alcohol choices, and cultural appropriation at the Super Bowl (IT’S NOT POLITICAL, PPL!)

• Visit my website.
• Join me on Instagram
• Ask me anything!
• Vibrant Body Company

Thanks for listening!

Episode #58: Liz talks forever chemicals in underwear, thongs, briefs, yoga pants, and why people of all underwear persuasions should hold hands and sing around the bra burning

• Visit my website.
• Join me on Instagram
• Ask me anything!
• Vibrant Body Company

Thanks for listening!

Episode #57: Liz is bringing back Balanced Bites! Don’t worry, Liz Talks isn’t going anywhere - but your assignment this week is to go listen to the THREE BB episodes that just dropped! 401, 402 and 403. Happy listening!

• Visit my website.
• Join me on Instagram
• Ask me anything!
• Vibrant Body Company

Thanks for listening!

Episode 56: Liz talks vacay, negative ions, Endermologie, personal training and pilates!

• Visit my website.
• Join me on Instagram
• Ask me anything!
• Vibrant Body Company

Thanks for listening!

Episode 55: Liz talks the medical and healthcare practitioners and solutions that she uses when it comes to her kids’ health…and why!

• Visit my website.
• Join me on Instagram
• Ask me anything!
• Vibrant Body Company

Thanks for listening!

Episode 54: Liz talks parenting lessons learned, from saying (or not saying) “good job” to sleep training and discipline. Also, she got some Good American jeans and solicits your feedback.

Helpful links, discounts, & affiliates:

Oxford Healthspan Primeadine

https://oxford-healthspan.myshopify.com?sca_ref=2816229.pnJvQiLFpc&sca_source=Podcast

10% off with code LIZ10

Vibrant Body Company: bras, underwear & tanks

Code LIZ15 for 15% off your purchase 

https://realfoodliz.com/vibrant

Email list:  join so you don’t miss any updates!

http://realfoodliz.com/email/

5-Minute Daily Fix: Life changing way to start your day

https://www.athleticmom.com/daily-fix 

Stem Cell Moisturizing Cream 

https://bit.ly/3Isejsb

10% off with code REALFOODLIZ

The most comfortable mattress EVER (+ no off-gassing!)

Use this link for 10% off, free shipping, free sheets AND free mattress protector ($1,000+ in savings): 

https://organixbed.com/liz/

Nutritional Therapy Association Education

https://xb401.isrefer.com/go/ntpcourse/liz/

LMNT Electrolyte Packs

FREE sample pack with any purchase through this link:

DrinkLMNT.com/RealFoodLiz

• Visit my website.
• Join me on Instagram
• Ask me anything!
• Vibrant Body Company

Thanks for listening!

Episode 53: New Year’s Resolutions; New News: the Balanced Bites Podcast coming back? + New hair dye!

Helpful links, discounts, & affiliates:

Oxford Healthspan Primeadine

https://oxford-healthspan.myshopify.com?sca_ref=2816229.pnJvQiLFpc&sca_source=Podcast

10% off with code LIZ10

Vibrant Body Company: bras, underwear & tanks

Code LIZ15 for 15% off your purchase 

https://realfoodliz.com/vibrant

Email list:  join so you don’t miss any updates!

http://realfoodliz.com/email/

5-Minute Daily Fix: Life changing way to start your day

https://www.athleticmom.com/daily-fix 

Stem Cell Moisturizing Cream 

https://bit.ly/3Isejsb

10% off with code REALFOODLIZ

The most comfortable mattress EVER (+ no off-gassing!)

Use this link for 10% off, free shipping, free sheets AND free mattress protector ($1,000+ in savings): 

https://organixbed.com/liz/

Nutritional Therapy Association Education

https://xb401.isrefer.com/go/ntpcourse/liz/

LMNT Electrolyte Packs

FREE sample pack with any purchase through this link:

DrinkLMNT.com/RealFoodLiz

• Visit my website.
• Join me on Instagram
• Ask me anything!
• Vibrant Body Company

Thanks for listening!

Liz’s grandfather’s plane went down in the jungle in World War 2. A school assignment inspired her to learn his story again. Happy Thanksgiving - see you in Season 2!

• Visit my website.
• Join me on Instagram
• Ask me anything!
• Vibrant Body Company

Thanks for listening!

Adina Rubin talks her life in Israel, training women worldwide with her signature program, kettlebell training, and the issues with training with your cycle!

Helpful links, discounts, & affiliates:

•Take a strength training class with Adina: https://adina-rubin-s-school.teachable.com/p/sthh-live-call 

•Peloton and Your Period: How Cycling is Ruining Your Cycle: https://podcasts.apple.com/us/podcast/ep-4-peloton-and-your-period-how-cycling-is-ruining/id1561648184?i=1000520106227

•How to Store Fat & Slow Your Metabolism: Are you running yourself into the ground?: https://podcasts.apple.com/us/podcast/ep-6-how-to-store-fat-slow-your-metabolism-are-you/id1561648184?i=1000522167936

•How to Strength Train for PCOS without Feeling Like a P.O.S.: https://podcasts.apple.com/us/podcast/how-to-strength-train-for-pcos-without-feeling-like-a-p-o-s/id1561648184?i=1000530156356 

• Visit my website.
• Join me on Instagram
• Ask me anything!
• Vibrant Body Company

Thanks for listening!