By Liz Wolfe
She’s 0% professional & 100% mom, spouse, friend, over-analyzer and verbal processor! Liz Wolfe returns to the podcasting world to talk food, beauty, family, fitness, mental health, friendship,
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4.9
121121 ratings
The podcast currently has 61 episodes available.
Episode #60: After nearly 10 years of podcasting, I still don’t know much…but I might know more than you.
Thanks for listening!
Episode 59: Liz Talks NEW skincare with topical methylene blue (does it top retinol?); failing to Pinterest the crap out of non-December holidays; fashion and function at the Peoples’ Tournament, alcohol choices, and cultural appropriation at the Super Bowl (IT’S NOT POLITICAL, PPL!)
Thanks for listening!
Episode #58: Liz talks forever chemicals in underwear, thongs, briefs, yoga pants, and why people of all underwear persuasions should hold hands and sing around the bra burning
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Episode #57: Liz is bringing back Balanced Bites! Don’t worry, Liz Talks isn’t going anywhere - but your assignment this week is to go listen to the THREE BB episodes that just dropped! 401, 402 and 403. Happy listening!
Thanks for listening!
Episode 56: Liz talks vacay, negative ions, Endermologie, personal training and pilates!
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Episode 55: Liz talks the medical and healthcare practitioners and solutions that she uses when it comes to her kids’ health…and why!
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Episode 54: Liz talks parenting lessons learned, from saying (or not saying) “good job” to sleep training and discipline. Also, she got some Good American jeans and solicits your feedback.
Helpful links, discounts, & affiliates:
Oxford Healthspan Primeadine
https://oxford-healthspan.myshopify.com?sca_ref=2816229.pnJvQiLFpc&sca_source=Podcast
10% off with code LIZ10
Vibrant Body Company: bras, underwear & tanks
Code LIZ15 for 15% off your purchase
https://realfoodliz.com/vibrant
Email list: join so you don’t miss any updates!
http://realfoodliz.com/email/
5-Minute Daily Fix: Life changing way to start your day
https://www.athleticmom.com/daily-fix
Stem Cell Moisturizing Cream
https://bit.ly/3Isejsb
10% off with code REALFOODLIZ
The most comfortable mattress EVER (+ no off-gassing!)
Use this link for 10% off, free shipping, free sheets AND free mattress protector ($1,000+ in savings):
https://organixbed.com/liz/
Nutritional Therapy Association Education
https://xb401.isrefer.com/go/ntpcourse/liz/
LMNT Electrolyte Packs
FREE sample pack with any purchase through this link:
DrinkLMNT.com/RealFoodLiz
Thanks for listening!
Episode 53: New Year’s Resolutions; New News: the Balanced Bites Podcast coming back? + New hair dye!
Helpful links, discounts, & affiliates:
Oxford Healthspan Primeadine
https://oxford-healthspan.myshopify.com?sca_ref=2816229.pnJvQiLFpc&sca_source=Podcast
10% off with code LIZ10
Vibrant Body Company: bras, underwear & tanks
Code LIZ15 for 15% off your purchase
https://realfoodliz.com/vibrant
Email list: join so you don’t miss any updates!
http://realfoodliz.com/email/
5-Minute Daily Fix: Life changing way to start your day
https://www.athleticmom.com/daily-fix
Stem Cell Moisturizing Cream
https://bit.ly/3Isejsb
10% off with code REALFOODLIZ
The most comfortable mattress EVER (+ no off-gassing!)
Use this link for 10% off, free shipping, free sheets AND free mattress protector ($1,000+ in savings):
https://organixbed.com/liz/
Nutritional Therapy Association Education
https://xb401.isrefer.com/go/ntpcourse/liz/
LMNT Electrolyte Packs
FREE sample pack with any purchase through this link:
DrinkLMNT.com/RealFoodLiz
Thanks for listening!
Liz’s grandfather’s plane went down in the jungle in World War 2. A school assignment inspired her to learn his story again. Happy Thanksgiving - see you in Season 2!
Thanks for listening!
Adina Rubin talks her life in Israel, training women worldwide with her signature program, kettlebell training, and the issues with training with your cycle!
Helpful links, discounts, & affiliates:
•Take a strength training class with Adina: https://adina-rubin-s-school.teachable.com/p/sthh-live-call
•Peloton and Your Period: How Cycling is Ruining Your Cycle: https://podcasts.apple.com/us/podcast/ep-4-peloton-and-your-period-how-cycling-is-ruining/id1561648184?i=1000520106227
•How to Store Fat & Slow Your Metabolism: Are you running yourself into the ground?: https://podcasts.apple.com/us/podcast/ep-6-how-to-store-fat-slow-your-metabolism-are-you/id1561648184?i=1000522167936
•How to Strength Train for PCOS without Feeling Like a P.O.S.: https://podcasts.apple.com/us/podcast/how-to-strength-train-for-pcos-without-feeling-like-a-p-o-s/id1561648184?i=1000530156356
Thanks for listening!
The podcast currently has 61 episodes available.