Liz Talks

Midwife Lindsey Meehleis stops by to chat “great grandma wisdom,” informed consent, processing birth experiences (including Liz’s), breech birth, birth work, midwifery, and the women's healthcare experience!

This was SUCH a dense, juicy conversation and I'm forever grateful that Lindsey stopped by to chat. <3 Liz

Helpful links, discounts, & affiliates:

Vibrant Body Company: bras, underwear & tanks - use code LIZ15 for 15% off your purchase!
https://realfoodliz.com/vibrant

Email list:  join so you don’t miss any updates!
http://realfoodliz.com/email/

5-Minute Daily Fix: Life changing way to start your day
https://www.athleticmom.com/daily-fix 

Nutritional Therapy Association Education: How I got my start! Use code liz500 for $500 off the 9/12/22 class start!
https://xb401.isrefer.com/go/ntpcourse/liz/

LMNT Electrolyte Packs - FREE sample pack with any purchase through this link:
DrinkLMNT.com/RealFoodLiz

• Visit my website.
• Join me on Instagram
• Ask me anything!
• Vibrant Body Company

Thanks for listening!

Q&A! Liz answers questions about European sunscreens, gathers wisdom for a mama going from 1-2 kids, plus talks her realistic workout routine.

Helpful links, discounts, & affiliates:

Vibrant Body Company: bras, underwear & tanks - use code LIZ15 for 15% off your purchase!
https://realfoodliz.com/vibrant

Email list:  join so you don’t miss any updates!
http://realfoodliz.com/email/

5-Minute Daily Fix: Life changing way to start your day
https://www.athleticmom.com/daily-fix 

Nutritional Therapy Association Education: How I got my start! Use code liz500 for $500 off the 9/12/22 class start!
https://xb401.isrefer.com/go/ntpcourse/liz/

LMNT Electrolyte Packs - FREE sample pack with any purchase through this link:
DrinkLMNT.com/RealFoodLiz

• Visit my website.
• Join me on Instagram
• Ask me anything!
• Vibrant Body Company

Thanks for listening!

Liz Talks becoming a Nutritional Therapy Practitioner (& how to get a discount on the course!)

• Visit my website.
• Join me on Instagram
• Ask me anything!
• Vibrant Body Company

Thanks for listening!

The amazing Terilyn Adams stops by to give a REAL review of the SNOO; talk baby sleep and her journey through severe postpartum anxiety and why she chose medication; and to share her passion for running, incorporating Athletic Mom into her training, and more!

• Visit my website.
• Join me on Instagram
• Ask me anything!
• Vibrant Body Company

Thanks for listening!

Liz talks her “Family Camp” plans and the sprinter van conversion process; plus answers questions about sun protection from food, birthing locations (and whose opinions matter), and why her 7 year old doesn’t do sleepovers. 

• Visit my website.
• Join me on Instagram
• Ask me anything!
• Vibrant Body Company

Thanks for listening!

Elizabeth Joy (@esandoz on IG) is a mom, doula, and birth plan advocate who is passionate about birth options, consent, and supporting parents through this extraordinary time with compassion AND an eye for the science around birth options. 

Thanks to Arrowhead Mills for sponsoring!

Helpful links, discounts, & affiliates:

Vibrant Body Company: bras, underwear & tanks
Code LIZ15 for 15% off your purchase
https://realfoodliz.com/vibrant

Email list:  join so you don’t miss any updates!
http://realfoodliz.com/email/

5-Minute Daily Fix: Life changing way to start your day
https://www.athleticmom.com/daily-fix 

Moisturizing Cream with stem cell products
https://bit.ly/3Isejsb
10% off with code REALFOODLIZ

The most comfortable mattress EVER (+ no off-gassing!)
Use this link for 10% off, free shipping, free sheets AND free mattress protector ($1,000+ in savings):
https://organixbed.com/liz/

Nutritional Therapy Association Education
https://xb401.isrefer.com/go/ntpcourse/liz/

LMNT Electrolyte Packs: FREE sample pack with any purchase through this link:
DrinkLMNT.com/RealFoodLiz

• Visit my website.
• Join me on Instagram
• Ask me anything!
• Vibrant Body Company

Thanks for listening!

Liz talks what helped in her bout with COVID; solutions for the “obliger” husband who wants to work out but needs a structure to make it happen; Liz’s thoughts on drinking and “mommy wine culture;” post-COVID skincare; and raising intuitive eaters!

• Personal + COVID updates [2:37]
• Being an Obliger and working out [10:53]
• Mommy wine culture [18:11]
• Skin type and routine [29:12]
• Raising intuitive eaters [37:52]

Thanks to Arrowhead Mills for sponsoring! 

Helpful links:

Menstrual cup quiz: PutACupInIt.com 

Check out the Vibrant Body Bras (wire-free, certified clean fabrics!) realfoodliz.com/vibrant USE CODE REALFOODLIZ for 15% off

• Visit my website.
• Join me on Instagram
• Ask me anything!
• Vibrant Body Company

Thanks for listening!

Noelle Tarr, internet entrepreneur and founder of CoconutsAndKettlebells.com and the Strong From Home program, stops by to chat parenting, cellulite, body image, and more. 

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• Join me on Instagram
• Ask me anything!
• Vibrant Body Company

Thanks for listening!

Is DEET dangerous? Are there alternatives that work well, without the downsides? And do “natural” bug repellents really work? Liz talks how to protect yourself safely this summer, PLUS why you shouldn’t use sunscreen with bug spray. (Yep, it’s true!) 

• Visit my website.
• Join me on Instagram
• Ask me anything!
• Vibrant Body Company

Thanks for listening!

Parenting is hard. Sometimes, you need a few brilliant parenting coaches from Portland who live on a veggie farm with their families and happen to be identical twins to help you see straight! Hannah and Kelty from Upbringing.co stop by to talk parenting struggles (in particular, Liz’s parenting struggles) and how to “show up and grow up” with your kids.

• Visit my website.
• Join me on Instagram
• Ask me anything!
• Vibrant Body Company

Thanks for listening!