Liz Talks

Stem cell update, AMP workouts/keeping up, homeschool experience, ALF

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Liz and Diana Rodgers, friends and former podcast co-hosts, chat about Diana’s work in sustainable agriculture, the Sacred Cow book and documentary, and great characters in American television. 

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Abby Epstein, alongside Ricki Lake, is the filmmaker behind The Business Of Birth Control as well as The Business Of Being Born and More Business of Being Born. She’s a fierce advocate for informed consent and for bringing nuance and truth to the cultural conversation around birth control.

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 (What IS “clean fabric, anyway?”) Liz talks about her new obsession: the Vibrant Body Company’s safe, clean, underwire-free bras (that still look amazing!) with CEO Ali Schwebel! (Plus: be witness to a blossoming friendship in realtime!)

Vibrant has 3 first-layer products: bras, underwear, and soft-like-butter tanks that are made with comfort, health, AND look in mind. If you’ve worn nothing but sports bras for the last 2 years (and maybe even more so if you haven’t!) this episode is for you!

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Liz talks myths in the holistic AND conventional space about the sun and sunscreen, clarifies confusion about what sunscreen CAN and CAN’T do, and gives her updated approach to the sun and sun protection.

• Baby Making and Beyond update [1:21]
• The sun and sunscreen episode [4:01]
• Sunglasses lead to sunburn? [9:51]
• Zinc based sunscreen in the blood stream? [13:03]
• Sunscreen safety: What does the science say [16:46]
• Spectral homeostasis [19:42]
• Excerpts from Eat the Yolks [27:15]
• Babies, kids, and sunscreen [38:40]

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Danny Roddy, early adopter of Ray Peat’s ideas and author of Hair Like A Fox, stops by to talk about Dr. Peat, lifestyle and nutritional support for metabolism and energy (now often called “prometabolic” eating), sugar, nutrition myths, stress, vitamin D and more!

• Introducing guest Danny Roddy [6:07]
• Danny’s move to Mexico [12:51]
• Nutrition is location based [18:51]
• Who is Danny Roddy? [30:11]
• A bioenergetic view of health [38:04]
• Buffering stress [43:19]
•  PUFAs [57:01]
• Vitamin D supplementation [1:08:54]
• On the Back of a Tiger [1:18:00]

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Liz talks body composition changes and breastfeeding: 

-why programs and protocols don’t work; 
-why restricting carbs or calories is a BAD idea; 
-why the idea that “the weight melts off” is stupid; 
-why it’s OK to wish something was different about your body…and how to handle it. 

She also answers a question about “prometabolic eating” and talks Dr. Ray Peat’s ideas and choosing stressors wisely.

• Breastfeeding, weaning, and body changes [2:37]
• Body image, body neutrality [14:16]
• Listener question: pro-metabolic eating [22:34]
• Weekly Overshare [35:30]

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Naomi Whittaker, MD, is an OBGYN and NaPro fertility surgeon specializing in the Creighton Model FertilityCare System and NaProTechnology, which works cooperatively with a woman's body to treat the underlying cause of gynecologic issues and infertility, such as endometriosis and PCOS. 

• Liz Talks Interviews Dr. Naomi Whittaker [2:50]
• NaPro Technology and the Creighton Method [9:00]
• Dr. Whittaker’s personal and professional journey into NaPro [21:39]
• Supplemental progesterone [32:34]
• Fertility issues and Dr. Whittaker’s Instagram posts [44:18]

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Liz talks exercise response during the menstrual cycle and whether it’s worth tracking; new finds in skincare, including placental stem cell cream (PS: does your “stem cell cream” REALLY contain stem cells?) and the essential oil “dragon’s blood.” Finally, she traces the turn of events that helped her realize that lavender oil is evil and Calmoseptine is not. (<<--hyperbole)

• Working out and the Female Cycle [4:40]
• New or Interesting Skincare [10:00]
• Weekly Overshare: The Diaper Rash Saga [20:41]

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[in-person interview!] Liz would like everyone to know that Cassy Joy is her friend “in real life,” which she did nothing to deserve but greatly benefits from. Liz would also like to apologize for the way she said “crêpe.”

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