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Liz Talks
By Liz WolfeHealth & Fitness
Liz Talks episodes
- Liz Talks #11: sleep "training," part 1
What little I remember from getting my first to sleep through (the good news: we made it happen).
- Visit my website.
- Join me on Instagram
- Ask me anything!
- Vibrant Body Company
Thanks for listening!
40 min - Liz Talks #10: Britni Briney talks bikini competition, Athletic Mom & more
Brit is a nutritionist, former college athlete, and co-creator of Athletic Mom - the best workout program in the entire world. She also has seen Liz's closet in person.
- Visit my website.
- Join me on Instagram
- Ask me anything!
- Vibrant Body Company
Thanks for listening!
43 min - Liz Talks #9: at-home skincare devices, red light, and BOTOX!
...did I mention I'm going to talk about Botox?
- Visit my website.
- Join me on Instagram
- Ask me anything!
- Vibrant Body Company
Thanks for listening!
41 min - Liz Talks #8: Michelle Tam of Nom Nom Paleo on her new cookbook, parenting teens, and more!
When you get one of the world's most talented foodies on your show, be sure to ask her questions about parenting.
- Visit my website.
- Join me on Instagram
- Ask me anything!
- Vibrant Body Company
Thanks for listening!
45 min - Liz Talks #7: therapy, EMDR, and ketamine (mental health part 2)
Liz talks therapist shopping, her journey to the cosmos, and intravenous ketamine therapy.
- Visit my website.
- Join me on Instagram
- Ask me anything!
- Vibrant Body Company
Thanks for listening!
34 min - Liz Talks #6: panic attacks, palpitations, and breakdowns - oh my!
Liz talks mental health, which sounds boring but isn’t when it’s about panic attacks at the coffee shop.
- Visit my website.
- Join me on Instagram
- Ask me anything!
- Vibrant Body Company
Thanks for listening!
42 min - Liz Talks #5: MORE about Liz's second birth! (part 2 of 2)
Liz talks not having a "redemptive" birth (and how it's OK); why the KIND of birth might not matter; home birth, start to finish; and what she wishes she knew! (And also: uses the word "vagina" a lot. Again.)
- Visit my website.
- Join me on Instagram
- Ask me anything!
- Vibrant Body Company
Thanks for listening!
32 min - Liz Talks #4: Liz's second birth! (part 1 of 2)
Liz talks her second birth (and says "vagina" a lot, probably): processing vaginal vs. c section, language around birth, internet vs. reality, and finding her OB and midwives.
- Visit my website.
- Join me on Instagram
- Ask me anything!
- Vibrant Body Company
Thanks for listening!
39 min - Liz Talks #3: how to make friends as an adult!
Liz talks friendship mistakes, getting (friendship) lucky, her "list," and that girl in Kindergarten that made her feel bad.
- Visit my website.
- Join me on Instagram
- Ask me anything!
- Vibrant Body Company
Thanks for listening!
42 min - Liz Talks #2: kids! Having more & lessons learned
Liz talks having another kid, the 5-year gap between offspring, lessons from parenthood, and birth control/following h*rny cues.
- Visit my website.
- Join me on Instagram
- Ask me anything!
- Vibrant Body Company
Thanks for listening!
27 min
About Liz Talks
From the publisher's feed
She’s 0% professional & 100% mom, spouse, friend, over-analyzer and verbal processor! Liz Wolfe returns to the podcasting world to talk food, beauty, family, fitness, mental health, friendship,…
marriage, and everything in-between!