Elizabeth Joy (@esandoz on IG) is a mom, doula, and birth plan advocate who is passionate about birth options, consent, and supporting parents through this extraordinary time with compassion AND an eye for the science around birth options. 

Thanks to Arrowhead Mills for sponsoring!

Helpful links, discounts, & affiliates:

Vibrant Body Company: bras, underwear & tanks
Code LIZ15 for 15% off your purchase
https://realfoodliz.com/vibrant

Email list:  join so you don’t miss any updates!
http://realfoodliz.com/email/

5-Minute Daily Fix: Life changing way to start your day
https://www.athleticmom.com/daily-fix 

Moisturizing Cream with stem cell products
https://bit.ly/3Isejsb
10% off with code REALFOODLIZ

The most comfortable mattress EVER (+ no off-gassing!)
Use this link for 10% off, free shipping, free sheets AND free mattress protector ($1,000+ in savings):
https://organixbed.com/liz/

Nutritional Therapy Association Education
https://xb401.isrefer.com/go/ntpcourse/liz/

LMNT Electrolyte Packs: FREE sample pack with any purchase through this link:
DrinkLMNT.com/RealFoodLiz

• Visit my website.
• Join me on Instagram
• Ask me anything!
• Vibrant Body Company

Thanks for listening!