Liz Talks #25: Breastfeeding & body changes; prometabolic eating

Liz talks body composition changes and breastfeeding:  -why programs and protocols don’t work; 

-why restricting carbs or calories is a BAD idea; 

-why the idea that “the weight melts off” is stupid; 

-why it’s OK to wish something was different about your body…and how to handle it.  She also answers a question about “prometabolic eating” and talks Dr. Ray Peat’s ideas and choosing stressors wisely.Breastfeeding, weaning, and body changes [2:37]Body image, body neutrality [14:16]Listener question: pro-metabolic eating [22:34]Weekly Overshare [35:30]

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