Liz Talks #26: Talking Ray Peat, prometabolic eating, sugar, vitamin D and more with Danny Roddy!

Danny Roddy, early adopter of Ray Peat’s ideas and author of Hair Like A Fox, stops by to talk about Dr. Peat, lifestyle and nutritional support for metabolism and energy (now often called “prometabolic” eating), sugar, nutrition myths, stress, vitamin D and more!

Introducing guest Danny Roddy [6:07]Danny’s move to Mexico [12:51]Nutrition is location based [18:51]Who is Danny Roddy? [30:11]A bioenergetic view of health [38:04]Buffering stress [43:19] PUFAs [57:01]Vitamin D supplementation [1:08:54]On the Back of a Tiger [1:18:00]

Visit my website. Join me on Instagram Ask me anything! Vibrant Body Company Thanks for listening!