Liza Howard has been running ultras for 20 years, and her recent win at the Badger 100 proves that she is still running strong. Lots of advice and training advice from an incredible runner and coach. We also discuss the amazing organization called "Band of Runners" which brings Veterans into the world of trail and ultra running, and is a fantastic organization making a big difference in the lives of Veterans.

Support Band of Runners https://www.bandofrunners.org/

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