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Liza Soberano on Anxiety, Boundaries, and Staying Grounded Under Pressure
When anxiety hits, the impulse is to hide it, power through it, or act fast so it goes away. But what if the stronger move is the pause?
Dr. Marc Brackett sits down with Liza Soberano to talk about what it's like to navigate fear under public pressure, how she uses boundaries and goals to stay grounded, and what it means to choose a response instead of reacting to the moment.
In this conversation:
- Anxiety under the spotlight and why you shouldn't act at the peak
- Goal-setting as a compass when fear spikes
- Boundaries and emotional allies (not yes-men)
- How to slow down the urge to "fix it" fast
- Staying steady while still speaking up
About the guest:
Liza Soberano is a Filipino-American actress and advocate.
Guest link:
Liza Soberano: https://instagram.com/lizasoberano
Connect with Marc Brackett:
Website: https://marcbrackett.com
Instagram: https://instagram.com/marc.brackett
X: https://x.com/drmarcbrackett
Meta: https://facebook.com/drmarcbrackett
LinkedIn: https://linkedin.com/in/drmarcbrackett
Dr. Marc Brackett's Books
- Permission to Feel
- Dealing with Feeling
Explore Marc Brackett's work at the Yale Center for Emotional Intelligence, where he serves as founding director, and learn more about RULER—an evidence-based, systemic approach to SEL developed at Yale that supports leaders, educators, students, and families in building emotional intelligence and creating healthier school climates.
A special thank you to the Yale Center for Emotional Intelligence for supporting this webcast. I also want to thank Oji Life Lab for their generous support. Visit https://ojilifelab.com and use promo code DEALINGWITHFEELINGS to save 25%.
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By Marc BrackettWhen anxiety hits, the impulse is to hide it, power through it, or act fast so it goes away. But what if the stronger move is the pause?
Dr. Marc Brackett sits down with Liza Soberano to talk about what it's like to navigate fear under public pressure, how she uses boundaries and goals to stay grounded, and what it means to choose a response instead of reacting to the moment.
In this conversation:
- Anxiety under the spotlight and why you shouldn't act at the peak
- Goal-setting as a compass when fear spikes
- Boundaries and emotional allies (not yes-men)
- How to slow down the urge to "fix it" fast
- Staying steady while still speaking up
About the guest:
Liza Soberano is a Filipino-American actress and advocate.
Guest link:
Liza Soberano: https://instagram.com/lizasoberano
Connect with Marc Brackett:
Website: https://marcbrackett.com
Instagram: https://instagram.com/marc.brackett
X: https://x.com/drmarcbrackett
Meta: https://facebook.com/drmarcbrackett
LinkedIn: https://linkedin.com/in/drmarcbrackett
Dr. Marc Brackett's Books
- Permission to Feel
- Dealing with Feeling
Explore Marc Brackett's work at the Yale Center for Emotional Intelligence, where he serves as founding director, and learn more about RULER—an evidence-based, systemic approach to SEL developed at Yale that supports leaders, educators, students, and families in building emotional intelligence and creating healthier school climates.
A special thank you to the Yale Center for Emotional Intelligence for supporting this webcast. I also want to thank Oji Life Lab for their generous support. Visit https://ojilifelab.com and use promo code DEALINGWITHFEELINGS to save 25%.