Calm Your Inner World: The Benefits of the Triple Warmer Smoothie

Feeling overwhelmed, anxious, or just plain "tapped out" these days? I've shared the Triple Warmer Smoothie technique before, and today, I want to highlight why it's such a valuable tool for your well-being!

This simple, gentle movement is designed to harmonize your Triple Warmer Meridian, the powerful energy system that governs your body's stress response. When your Triple Warmer is overactive, it can lead to that constant "fight, flight, or freeze" feeling, leaving you fatigued and on edge.

By regularly practicing the Triple Warmer Smoothie, you're helping to:

• Soothe your nervous system: Experience a profound sense of calm and release from stress and anxiety.

• Boost mental clarity: Help quiet a racing mind, allowing for clearer thoughts and better focus.

• Enhance emotional balance: Reduce feelings of panic, moodiness, and overwhelm.

• Support restful sleep: Promote a more relaxed state, making it easier to unwind and sleep soundly.

• Recharge your energy: Combat that "tapped out" feeling and restore your vitality.

It's a beautiful way to gently remind your body that it's safe to relax and allow your energies to flow harmoniously. Give it a try when you need a moment of peace!

Namaste,Lizz

In this special episode, join me for a deeply relaxing and uplifting guided meditation to celebrate the Summer Solstice. As the sun reaches its peak on the longest day of the year, we'll tap into the expansive energy of the solstice for spiritual renewal and intention setting. This mindfulness meditation will help you align with the season's vibrant energy, release what no longer serves you, and manifest your deepest desires.

Enjoy this simple tip to align yourself with the wonders of Winterl

The Winter Element is associated with Water in TCM. If you

Namaste,

Lizz

Honoring the Winter Solstice. As the longest night of the year, this turning point offers a unique opportunity for introspection and renewal. We'll explore how to connect with the natural rhythms of the season, cultivate gratitude for the past year, and set intentions for the year ahead. To deepen your experience, we'll guide you through a meditation designed to connect you with the inner peace and stillness that lies within. Join us as we embrace the darkness and prepare for the return of the light.

Happy Summer Solstice!

This informative podcast is based on a live online class that I gave at the beginning of June.

Learn and enjoy the Traditional Chinese Medicine (TCM) and Eden Energy Medicine techniques specifically designed to:

7:14 Balance the Earth Element: get your emotions back on track.

8:35 Discover how to do the grounding thump, a key acupoint for reducing worry and headaches while promoting a sense of grounding.

9:24 Creating balance for fear

11:54 Enhance Energy & Release Blocked Emotions: Learn to activate the 3rd Chakra harmonizing point, to combat fatigue, elevate energy levels, and release stagnant emotions.

14:12 Strengthen Your Body & Master the "3 Mile or Energy Point" to strengthen your entire body, improve digestion, and balance your energetic system.

17:18 Manifest Goals: a foundation for effective goal manifestation.

Please visit my YouTube channel @LizzNaughton-White Sands for videos on these techniques.

Past Lives- Present Healing with Donna Alexander:

This episode dives into the world of Donna Alexander, a

Juggling motherhood (including a college-bound child!), fitness routines, and deciphering cryptic food labels – for Jessica Alves, it became a daily mission. But what if creating a safe, toxin-free environment for families

That's the driving force behind Jessica's mission. With a background in fitness and a keen eye for ingredient lists, Jessica discovered a disconnect between clever marketing and the potential health risks lurking in everyday products. This sparked a crusade to spread awareness and celebrate companies prioritizing consumer health over profit margins.

In 2021, Jessica embarked on a journey to empower women to navigate the complexities of product choices and make informed decisions for themselves and

Contact Jessica at:

Are you a woman struggling with hormonal imbalance?

Feeling stuck with hormonal chaos? Want to take charge of your health and feel forever

Dr. Mondlock discusses:

Her website, https://drvictoriajmondloch.com has archived years of her weekly local and national radio shows

Blossoming, Becoming A Woman

Full Bloom: Perimenopause, Menopause, Postmenopause And Beyond

Soulful Conversations with Modern-Day Healers

Are you stuck in repetitive patterns in your life? Learn about systemic family constellations, a powerful healing modality to help you break free from ancestral trauma.

This video features Georgia Howth Fair, a licensed marriage and family therapist who explains how systemic family constellations can help you heal from past traumas that are impacting your present. In the video, you will learn:

This video is a great resource for anyone interested in learning more about ancestral trauma and how to heal from it.

Soulful Conversations with Modern-Day Healers

Modern Science & Ancient Wisdom- From Sick to Thriving: Integrative Health with Jeffrey

Jeffrey Mort is a certified Integrative Health Coach (IHP) Level 1 & 2, a certified High-Performance Health Coach, and a National Guild-certified Consulting Hypnotist. In his business, he works

This podcast is about Integrative Health and Jeffrey's approach to wellness. If you feel stuck

Jeffrey addresses the frustrating journey of seeing multiple doctors and receiving diagnoses without satisfactory results. He often encounters individuals who feel like conventional medicine

If you are ready to make lifestyle changes but feel overwhelmed. He acknowledges that major lifestyle changes can

Contact Jeffrey at https://www.loveenergywellness.com/