The holidays are supposed to feel joyful, yet for so many women they feel overwhelming, exhausting, and emotionally heavy. In this solo episode of The Lizzie Ens Show, Lizzie breaks down why the holiday season is so dysregulating to the nervous system and what you can do to reset it before burnout takes over.

From grief and loneliness to hosting pressure, perfectionism, and people-pleasing, Lizzie explains how chronic stress quietly accumulates in the body and keeps you stuck in fight-or-flight. She shares why your health does not get to wait until life calms down, how productivity addiction fuels burnout, and why so many women forget how to actually enjoy their lives.

You will learn simple, science-backed tools to calm your nervous system in real time, including brain dumping, proper breathwork, gratitude practices, and daily intention setting. Lizzie also walks you through how to set boundaries without guilt, release the need to control everything, and stop carrying responsibility for everyone else’s happiness.

This episode is for you if you:

• Feel burned out or emotionally overwhelmed during the holidays
• Carry the mental load for your family, business, or both
• Struggle to rest without guilt
• Feel pressure to make everything perfect
• Are stuck in productivity mode and feel disconnected from joy
• Want to feel calm, grounded, and present again

We talk about:

• 0:00 Why the holidays feel magical for some and overwhelming for others
• 2:00 Loneliness, grief, and seasonal emotional triggers
• 4:00 Hosting pressure, expectations, and mental overload
• 5:30 Why your health cannot wait until life slows down
• 7:00 Burnout, work addiction, and identity
• 9:00 Why so many women forget how to enjoy life
• 12:00 Perfectionism, presence, and nervous system health
• 14:30 Letting go of control and embracing change
• 16:00 Brain dumping to release mental stress
• 18:30 Breathwork for cortisol and nervous system regulation
• 20:00 Gratitude as a daily healing practice
• 21:30 Setting intentions for peace and alignment
• 22:00 Releasing responsibility for other people’s happiness
• 23:00 Choosing a different holiday experience this year

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness 
• YouTube: https://www.youtube.com/@lizzieenswellness 
• TikTok: https://www.tiktok.com/@lizzieh_wellness 
• Website: https://undietyou.com/ 

#HolidayBurnout #NervousSystemRegulation #HolidayStress #WomenAndBurnout #BoundarySetting #StressRecovery #MentalLoad #BurnoutHealing #HolisticWellness #LizzieEns #TheLizzieEnsShow

Why does emotional eating feel harder during the holidays, even when you are doing everything “right?”

In this solo episode of The Lizzie Ens Show, Lizzie breaks down the real root causes of emotional eating during the holiday season and why it is not a willpower problem. From stress and disrupted sleep to loneliness, nostalgia, cortisol spikes, and food guilt, you will learn exactly what is happening in your body and nervous system when cravings take over.

Lizzie shares practical tools for setting boundaries without restriction, how to release the shame spiral after overindulging, and the science behind dopamine, desserts, and the “rule of three bites.” She also gives real-life strategies for navigating social pressure, holiday parties, and family dynamics without losing your peace or your progress.

This episode is for you if you:

• Struggle with stress eating or binge eating during the holidays
• Feel trapped in all-or-nothing thinking with food
• Want to enjoy holiday meals without guilt
• Are healing your relationship with food and your body
• Want sustainable health without burnout

This is not about perfection.

It is about peace with food, with your body, and with yourself.

We talk about:

• 0:00 Why emotional eating spikes during the holidays
• 3:00 Stress, sleep, cortisol, and cravings
• 7:00 Loneliness, boredom, and emotional hunger
• 12:00 Boundaries vs restriction with food and alcohol
• 16:00 Dessert, dopamine, and the rule of three
• 19:00 Why guilt is more harmful than sugar
• 22:00 Mindful eating, digestion, and slowing down
• 25:00 Holiday party strategies and what to bring
• 28:00 Releasing guilt, resetting, and self-compassion
• 31:00 Creating joy and connection beyond food

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness 
• YouTube: https://www.youtube.com/@lizzieenswellness 
• TikTok: https://www.tiktok.com/@lizzieh_wellness 
• Website: https://undietyou.com/ 

#EmotionalEating #HolidayEating #MindfulEating #FoodGuilt #WomensWellness #HormoneHealth #NervousSystemHealing #HolisticHealth #WellnessPodcast

What if the sauna you’ve been using… isn’t actually detoxing you?

In this episode of The Lizzie Ens Show, Lizzie sits down inside a Relax Sauna with far infrared expert Frank to break down the truth about sauna therapy, detoxification, and why most people never experience a real, deep, cellular cleanse.

You’ll learn why far infrared light is different from traditional heat, how it penetrates the body at the cellular water level, and why medical research shows far infrared to be one of the safest and most effective detox modalities on the planet. Frank shares insights from elite sports teams, cardiology studies, and 23 years of clinical-grade sauna technology… all while Lizzie sweats through a live 30-minute session.

They cover detox, lymphatic drainage, mold toxicity, emotional stress, trauma load, nervous system repair, chronic illness recovery, and why sweating is the cornerstone of healing in almost every culture.

Whether you’re dealing with mold, parasites, hormone imbalance, chronic fatigue, or just want to upgrade your wellness routine, this episode gives you the research, protocols, and real-world wisdom to start healing now, not later.

You’ll learn:

• Why far infrared penetrates deeper than traditional or near-infrared saunas
• The 4–14 micron wavelength and why it is the “healing frequency”
• How far infrared impacts water molecules, detox pathways, and mitochondrial energy
• Why elite athletes and sports teams rely on far infrared for performance and repair
• How mold toxins, heavy metals, and environmental chemicals exit through sweat
• Why sweating is the most efficient detox pathway
• The link between lymphatic stagnation and chronic symptoms
• How far infrared calms your nervous system and supports parasympathetic healing
• The truth about EMF, temperature, and cardiovascular safety
• How to use sauna therapy safely if you’re sensitive, inflamed, or not sweating
• The best protocols for mold illness, parasites, alcohol detox, and adrenal fatigue
• How to prepare for a session, what to take before, and why shower timing matters
• Where the Relax Sauna fits into a functional healing plan

If you’ve ever been told “there’s nothing more we can do,” this episode is living proof that there is another way, and that you are stronger than your diagnosis.

Get Your Sauna Here: https://relaxsaunas.com/pages/lizzie

#farinfraredsauna #relaxsauna #detoxprotocol #holistichealing #wellnesspodcast #saunadetox #moldtoxicity #rootcausehealing #lymphaticdrainage #functionalnutrition #infraredtherapy #mindbodyhealing #holistichealthcoach #healingjourney #chronicillnessrecovery #biohackingforwomen #nervoussystemregulation #traumahealing #naturalhealingmethods #sweattherapy #cellulardetox #functionalmedicine #holisticwellness #LizzieEns #TheLizzieEnsShow #infraredlighttherapy #detoxsupport #womenswellnesspodcast #environmentaltoxins #healthtransformation

We talk about:

• 0:00 Inside the Relax Sauna
• 1:00 What Makes Far Infrared Different
• 4:00 The Science Behind Deep Detox
• 7:00 Far Infrared vs Red Light vs Traditional Saunas
• 10:00 How Far Infrared Impacts Toxins and Water Molecules
• 13:00 Mayo Clinic Research on Heart Safety
• 17:00 Safe Use, EMF, and Contraindications
• 20:00 Protocols: Hydration, Supplements, Skin Brushing
• 24:00 Why Sweating Is the #1 Detox Method
• 26:00 Mold Toxicity, Heavy Metals, and Real Results
• 31:00 Podcast-Only Discount + Black Friday Offer
• 36:00 Firefighters, Athletes, and Extreme Detox Cases
• 40:00 Sauna Models and Choosing the Right One
• 43:00 Shower Protocol and Cold Plunge
• 47:00 Payment Plans, Shipping, and the Free Lamp Giveaway
• 51:00 Final Thoughts: Why You Should Start Detoxing Now

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness 
• YouTube: https://www.youtube.com/@lizzieenswellness 
• TikTok: https://www.tiktok.com/@lizzieh_wellness 
• Website: https://undietyou.com/ 

What happens when your doctors tell you there’s nothing left to do, that your body is failing, and hope is gone?

In this episode of The Lizzie Ens Show, holistic health coach and ex-Amish wellness expert Lizzie Ens shares the incredible real-life story of her client Kristine, a woman who went from wheelchair-bound and facing double organ failure to hiking mountains, lifting weights, and living free again.

Through faith, functional nutrition, and relentless determination, Kristine proved that healing is possible when you stop giving up on yourself. Lizzie reveals the turning points that saved her client’s health, marriage and life, and the exact mindset and steps that made her transformation real.

You’ll learn:

• The hidden reasons the medical system kept her sick
• How emotional healing impacts physical health
• The pivotal question that changed her mindset forever
• Why your health is your responsibility, not anyone else’s
• The connection between trauma, stress, and chronic illness
• What real functional healing looks like day by day
• How to rebuild trust in your body and create lasting health
• The role of nutrition, supplements, and self-accountability in total recovery

If you’ve ever been told “there’s nothing more we can do,” this episode is living proof that there is another way, and that you are stronger than your diagnosis.

Resources:

• Book: Amish Renegade by Lizzie Ens
• Consultation Link: https://www.undietyou.com/coaching-page 

• BLACK FRIDAY SALE (BF50): https://www.undietyou.com/resources-hub

#healingjourney #holistichealth #wellnesspodcast #womenshealth #faithbasedhealing #naturalhealing #chronicillnessrecovery #functionalnutrition #holisticwellness #mindbodyconnection #inspiration #wellnesscoach #transformationstory #healthfreedom #rootcausehealing #amishhealth

We talk about:

• 00:00 Kristine Story – From Desperation to Hope
• 01:00 How She Found Lizzie (and the Nudge from God)
• 03:00 Why Doctors Miss the Root Cause
• 05:00 The First Week of Real Change
• 07:00 Reversing 15 Years of Nausea and Fatigue
• 08:30 Walking Again After Being Wheelchair-Bound
• 09:30 The Power of Commitment and Belief
• 10:30 Healing the Body and the Marriage
• 12:00 The Question That Changed Everything
• 14:00 Taking Responsibility for Your Own Health
• 16:00 Why You Don’t Need to Have It All Figured Out
• 17:30 Emotional Healing and the Mind-Body Link
• 18:00 You Can’t Harvest What You Haven’t Planted
• 20:00 When Doctors Fear True Healing
• 22:30 Why the Medical System Keeps You Sick
• 25:00 Medical Bills, Mindset, and the Cost of Health
• 27:30 Kristine's New Life: Lifting, Traveling, Thriving

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness 
• YouTube: https://www.youtube.com/@lizzieenswellness 
• TikTok: https://www.tiktok.com/@lizzieh_wellness 
• Website: https://undietyou.com/ 

Seed oils – they’re in nearly everything you eat, but are they really as dangerous as everyone says?

In this episode of The Lizzie Ens Show, holistic health coach and ex-Amish wellness expert Lizzie Ens breaks down the real truth about seed oils, inflammation, and hormone health.

From restaurant meals to boxed snacks, seed oils have quietly taken over modern diets, and Lizzie’s here to share what they actually do to your body, and how to heal without fear.

You’ll learn:

• What seed oils really are and how they’re made
• How omega-6 fatty acids drive inflammation and oxidative stress
• The connection between seed oils, hormone imbalances, and metabolism
• Why stress about “perfect eating” can be just as harmful as the food itself
• The role of seed oils in gut health, blood sugar, and A1C levels
• Simple swaps to replace toxic oils with natural fats like butter, tallow, and ghee
• How to eat out safely (and stress-free) using tools like the Seed Oil Scout app
• Functional ways to support your body with antioxidants like Vitamin C and E

If you’ve ever wondered whether seed oils are wrecking your health or if you’re just caught in wellness fear culture, this episode will bring clarity, calm, and confidence back to your plate.

Resources:

• Seed Oil Scout App: https://www.seedoilscout.com/ 
• MitoLife Supplements:  

#seedoils #inflammation #hormonehealth #metabolichealth #guthealth #wellnesspodcast #Amishhealth #ancestralliving #naturalfats #holisticnutrition #cleanliving #realfoodmovement #detoxinflammation #womenwellness #functionalnutrition

We talk about:

• 00:00 What Seed Oils Really Are
• 01:15 The Truth About Omega-6 and Omega-3 Balance
• 03:00 Why Industrial Oils Cause Inflammation
• 05:00 How Processed Oils Damage Cells and Hormones
• 07:00 The Seed Oil and A1C Connection
• 09:00 Why Restaurants Use Them (and How to Navigate Eating Out)
• 11:30 The Fear Trap: When Wellness Becomes Obsession
• 13:00 The Vitamin C + E Hack for Reducing Inflammation
• 15:30 Tools for Avoiding Seed Oils Without Losing Your Mind
• 18:00 How to Cook Like the Amish: Butter, Lard, and Tallow
• 20:00 The Truth About Balance and Long-Term Healing
• 22:00 Why Stress Is More Inflammatory Than Seed Oils
• 24:00 Functional Steps to Heal and Support Your Metabolism
• 26:00 Final Thoughts: Awareness Over Fear, Healing Over Perfection

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness 
• YouTube: https://www.youtube.com/@lizzieenswellness 
• TikTok: https://www.tiktok.com/@lizzieh_wellness 
• Website: https://undietyou.com/ 

Many women are told there’s nothing they can do to prevent a miscarriage.

But is that really true?

In this episode of The Lizzie Ens Show, holistic health coach Lizzie Ens challenges the conventional medical narrative and shares what she’s discovered about fertility, miscarriages, and how to prepare your body for pregnancy naturally.

You’ll learn:

• The real reasons miscarriage rates are rising
• How thyroid, progesterone, and hormone imbalances impact conception
• Why stress, inflammation, and toxins can increase miscarriage risk
• The role of nutrients like folate, B vitamins, magnesium, and choline
• How gut health, insulin resistance, and toxin exposure influence fertility
• Functional steps to detox, rebalance hormones, and improve fertility outcomes

If you’ve ever been told “there’s nothing you can do,” this episode will remind you that your body isn’t broken, it’s speaking to you. Healing and healthy conception are absolutely possible.

#miscarriageprevention, #fertilitysupport, #hormonehealth, #womenshealth, #naturalpregnancy, #pcos, #thyroidhealth, #functionalnutrition, #prenatalwellness, #holistichealth, #fertilityjourney, #guthealth, #ivfalternatives

We talk about:

• 00:00 The Conversation that Inspired This Episode 
• 01:20 Why Doctors Say “There’s Nothing You Can Do”
• 03:00 The Most Common (and Overlooked) Causes of Miscarriage
• 06:30 Hormone Imbalances and the Role of Progesterone
• 08:30 How Thyroid and Autoimmune Issues Impact Fertility
• 10:00 PCOS, Insulin Resistance, and Pregnancy Challenges
• 12:00 The IVF Industry and Why It’s Often Pushed Too Soon
• 13:30 Nutritional Deficiencies That Affect Fertility
• 17:00 Gut Health, Inflammation, and Miscarriage Risk
• 20:00 Everyday Toxins That Disrupt Hormones
• 23:00 Real Client Success Stories and Hope for Healing
• 25:00 Functional Healing Steps Before Pregnancy
• 26:30 Final Thoughts: You Can Heal, Conceive, and Thrive

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness 
• YouTube: https://www.youtube.com/@lizzieenswellness 
• TikTok: https://www.tiktok.com/@lizzieh_wellness 
• Website: https://undietyou.com/ 

Every cold season, parents ask the same question:

“Why do my kids always get sick around the holidays?”

In this episode of The Lizzie Ens Show, holistic health coach Lizzie Ens breaks down the truth about kids’ immunity, and how to keep your child healthy through sugar overload, school germs, and sleepless nights.

You’ll learn:

• Why sugar, dyes, and processed food weaken your child’s immune system
• The foods that actually build resilience (protein, fats, hydration, and minerals)
• The surprising link between sleep and immunity
• Lizzie’s top kid-safe supplements: probiotics, vitamin C, cod liver oil, and multivitamins
• How to strengthen your child’s gut, brain, and focus naturally

If you’re a mom who wants fewer sick days, calmer energy, and thriving kids — this conversation will help you create habits that last long after the holidays.

#kids immunity, #holidaywellness, #healthyparenting, #naturalimmunesupport, #probioticsforkids, #vitaminC, #codliveroil, #omega3, #functionalnutrition, #guthealthforchildren, #holistichealthtips, #immunesystem 

Fullscript Link: 

We talk about:

• 00:00 Why Kids Get Sick During the Holidays
• 01:00 The Hidden Impact of Sugar on Immunity
• 03:20 Building Stronger Immunity Through Food
• 06:15 How to Teach Kids Healthy Eating Habits
• 09:00 The Supplement Routine That Keeps My Kid Healthy
• 12:30 Quick Fixes When Kids Start Getting Sick
• 14:50 Final Tips for a Healthy, Happy Holiday Season

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness 
• YouTube: https://www.youtube.com/@lizzieenswellness 
• TikTok: https://www.tiktok.com/@lizzieh_wellness 
• Website: https://undietyou.com/ 

Every mom eventually asks the same question:

“Why do I feel so tired… even when I’m doing everything right?”

In this episode of The Lizzie Ens Show, holistic health coach Lizzie Ens breaks down the truth about motherhood burnout, and how to rebuild your energy, confidence, and calm by finally taking care of you.

You’ll learn:

• Why self-care isn’t selfish — it’s survival
• The nervous system connection between exhaustion, anxiety, and mood
• How to reset your hormones and energy without extreme diets
• Simple morning habits that change your entire day
• What to do when guilt keeps you from putting yourself first

If you’ve ever felt like you’re pouring from an empty cup, this conversation will help you find yourself again, and show your family the happiest, healthiest version of you.

#momwellness #motherhoodandhealth #womenshormonehealth #momfatigue #selfcareformoms #adrenalfatiguesupport #holistichealthcoach #LizzieEns #nervoussystemregulation #healthymomhacks #hormonereset 

💬 Join the 6-Week Undiet You Reset Program:

Learn how to fuel your body, heal your metabolism, and feel amazing heading into the holidays.

👉 Enroll here: https://www.undietyou.com/6-week-undiet-you 

We talk about:

• 00:00 Why Moms Feel Burned Out
• 01:10 The Real Cost of Putting Everyone Else First
• 03:30 How to Rebuild Energy Naturally
• 06:15 Guilt, Boundaries, and Self-Care
• 09:40 The Morning Routine That Changes Everything
• 12:00 What a Regulated Nervous System Feels Like
• 15:30 How Prioritizing You Transforms Your Family

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness 
• YouTube: https://www.youtube.com/@lizzieenswellness 
• TikTok: https://www.tiktok.com/@lizzieh_wellness 
• Website: https://undietyou.com/ 

In this episode, Lizzie Ens – former Amish, holistic health coach, and founder of UNdiet You – opens up about what she eats in a day and how her relationship with food transformed from restriction to nourishment.

You’ll hear the powerful story of how she went from body image struggles in the Amish community to becoming a leader in holistic nutrition and hormone health.

Lizzie shares the exact principles she teaches her clients to reset metabolism, balance hormones, and heal naturally, without dieting or deprivation.

We’ll explore:

• Lizzie’s journey from ex-Amish life to holistic health expert
• How disordered eating shaped her early years
• The truth about metabolism, hormones, and intuitive eating
• What she really eats in a day for energy and balance
• How to stay healthy through the holidays without restriction

#ExAmish #HolisticHealth #WomensWellness #GutHealth #HormoneBalance #MetabolismReset #WhatIEatInADay #FaithAndWellness #HolisticNutrition #LizzieEns

💬 Join the 6-Week Undiet You Reset Program:

Learn how to fuel your body, heal your metabolism, and feel amazing heading into the holidays.

👉 Enroll here: https://www.undietyou.com/6-week-undiet-you

📚 Free Supplement Guide:

Download Lizzie’s complete supplement guide to start improving your energy, gut health, and hormones naturally.

👉Get it here: https://info.undietyou.com/supplement-guide 

We talk about:

• 00:00 Introduction
• 01:20 Why I Don’t Diet Anymore
• 03:00 The 6-Week Undiet You Reset (Starts Oct 20!)
• 06:00 How My Food Story Really Began
• 09:00 Body Image, Comparison & Growing Up Amish
• 13:00 The Years I Spent Starving Myself
• 17:00 Fast Food, Diet Fads & the Cycle That Broke Me
• 21:00 Discovering Holistic Nutrition & Real Healing
• 25:00 What I Eat in a Day (Protein-Forward Explained)
• 30:00 How I Keep My Family Healthy Without Dieting
• 34:00 Eating Out, Cravings & Finding Food Freedom
• 38:00 Final Thoughts + Join the Undiet You Reset

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness 
• YouTube: https://www.youtube.com/@lizzieenswellness 
• TikTok: https://www.tiktok.com/@lizzieh_wellness 
• Website: https://undietyou.com/ 

From cold-season chaos to the calm confidence of feeling your best, this episode dives into how to strengthen your immune system, support your gut, and stay energized through the holidays without burnout or brain fog. Lizzie shares practical, no-nonsense wellness strategies to help you thrive through the final quarter of the year.

We’ll explore:

• Why “flu season” isn’t about the flu  and what’s really behind getting sick more often
• The top habits that keep your immune system strong: water, movement, and rest
• The vitamins and minerals that actually work, including vitamin C, magnesium, and probiotics
• How sleep, stress, and boundaries directly affect your immune resilience
• The simple daily actions that detox your body, calm your mind, and boost your energy naturally

This isn’t about perfection, it’s about consistency, self-awareness, and taking charge of your health before the holidays hit.

👉 If you’re ready to strengthen your immune system, reset your habits, and feel amazing heading into the new year, tune in now.

#SeasonalWellness #ImmuneHealth #GutHealth #HolisticNutrition #FunctionalMedicine #VitaminC #WomenWellness #MagnesiumBenefits #HealthyHolidays #LizzieEns #UNDietYou #WellnessPodcast

Supplement Guide: https://info.undietyou.com/supplement-guide 

Mito Life: https://www.mitolife.co/ code lizzieens for 15% off

We talk about:

• 00:00 Introduction
• 02:05 Preparing for Seasonal Wellness
• 03:30 Importance of Taking Action on Health Advice
• 06:06 Key Factors for a Strong Immune System
• 11:44 Essential Vitamins and Supplements
• 20:41 Upcoming Six-Week Reset Program

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness 
• YouTube: https://www.youtube.com/@lizzieenswellness 
• TikTok: https://www.tiktok.com/@lizzieh_wellness 
• Website: https://undietyou.com/