What if the fear that has kept you off hormone replacement therapy (HRT) is built on a study the researchers themselves have walked back?

In this episode, Lizzie sits down with Certified Hormone Specialist Karen Martel to unpack the most common HRT mistakes women make and why the window to act is years earlier than most doctors will tell you.

Karen breaks down why 100% of women are affected by the loss of their hormones even when the symptoms are invisible, why estrogen is protective rather than dangerous, and how one misreported study created decades of fear around the wrong hormone. They get into the timing mistake that costs women years of needless suffering, the xenoestrogens hiding in everyday products, and why HRT only works when the foundational pieces are actually in place.

This is the episode for the woman who has been handed a prescription for patience and told to come back when things get worse. There is a better way, and it starts with knowing what to avoid.

In this episode, you’ll learn:

• Why 100% of women are affected by the loss of their hormones, even without hot flashes or weight gain, and what is quietly changing on the inside for your bones, brain, heart, and blood sugar
• The timing mistake that costs women years: why declining hormones, not full menopause, are the real signal to start HRT
• The truth about the Women's Health Initiative study, why estradiol is breast protective, and which synthetic hormone actually raised the risk
• Why HRT is never one-size-fits-all and exactly what to do when the first protocol does not work for you
• Where xenoestrogens and endocrine disruptors hide in your home and the simple daily detox habit that helps clear them
• Why you cannot out-diet or out-supplement low hormones, and the foundational pieces that make HRT actually work
• How far hormone loss really reaches, from skin and collagen to hair, mood, libido, joints, and even your voice
• Why fewer than 7% of doctors are trained in menopause and how to advocate for the care you deserve

We talk about:

00:00 - The mistakes women make with HRT and why the information out there is so conflicting 02:30 - Karen's story: how early menopause blindsided a health expert who thought she was fully prepared

06:00 - Mistake one: believing your healthy habits will protect you from the loss of your hormones

10:30 - Xenoestrogens and endocrine disruptors: where they hide and the daily detox that helps

15:00 - Mistake two: timing, and why waiting for full menopause works against you

20:00 - The fear of estrogen, the Women's Health Initiative myth, and the hormone that was actually the problem

26:00 - Why fewer than 7% of doctors are trained in menopause and how to advocate for yourself

30:00 - Why HRT almost always needs tweaking and the many ways hormones can be delivered

34:00 - The foundations you cannot skip and the truth about alcohol and breast cancer risk

38:00 - How far hormone loss reaches: skin, collagen, hair, voice, libido, and joints

42:00 - Bioidentical hormones you can access over the counter without a prescription

45:00 - Why midlife can be the best and most powerful season of your life

Connect with Karen

• Instagram: https://www.instagram.com/karenmartelhormones
• Podcast: https://karenmartel.com/blogs/podcast
• Website: https://karenmartel.com/

Connect with Lizzie

• Instagram: https://www.instagram.com/lizzieens_wellness
• YouTube: https://www.youtube.com/@lizzieenswellness
• TikTok: https://www.tiktok.com/@lizzieh_wellness
• Website: https://undietyou.com/

#HRT #HormoneReplacementTherapy #Perimenopause #Menopause #HormoneHealth #WomensHealth #Estrogen #Progesterone #BioidenticalHormones #MidlifeWomen #PerimenopauseSymptoms #MenopauseSupport #Xenoestrogens #HormoneBalance #WomensHealthInitiative #EstrogenAndSkin #HolisticHealth #FunctionalMedicine #TheLizzieEnsShow #HealthAdvocacy

What if the number your doctor is watching most closely is not the one that matters most?

In this solo episode, Lizzie breaks down what your cholesterol panel is actually trying to tell you, why triglycerides are the number to watch, and why LDL is more of a signal than a problem. She unpacks how statins work, why they are hard to get off, and what has driven the shift in prescribing thresholds over the years. She also gets into the gut-cholesterol connection, the role of parasites, heavy metals, and mold in elevated LDL, and why the oatmeal advice needs to stop.

This is the episode for the person who has been handed a prescription and told to eat more fiber. There is more to this story.

In this episode, you’ll learn:

• Why statin medication is the most over-prescribed drug in the US and how it actually works inside the body
• The difference between LDL, HDL, and triglycerides and which number should be driving your concern
• Why LDL can rise in response to parasites, heavy metals, mold, and bacterial infections as a protective mechanism for your brain
• What low HDL levels can signal, including a possible autoimmune connection
• Why red meat and eggs do not raise cholesterol and why oatmeal may be making things worse for people with insulin resistance
• What lifestyle changes can realistically move your numbers and the supplement Lizzie recommends as a natural starting point
• How to know if your doctor is managing your numbers versus actually helping you get better

We talk about:

00:00 - Why cholesterol medication is the most over-prescribed drug and what Lizzie learned in functional medicine school

03:30 - How the body makes cholesterol daily and why fiber and daily elimination matter more than most people think

06:00 - The statin pathway: how the medication works, why it shuts down the body's own cholesterol production, and why it is so hard to get off

09:00 - How the threshold for prescribing statins has dropped over the decades and why

12:00 - How Lizzie can tell within 10 minutes of a consultation whether a doctor is helping a client or keeping them dependent

15:00 - Triglycerides: why they are the number to actually watch for heart disease, stroke, and clogged arteries

18:00 - LDL decoded: why it goes up in response to infections, pathogens, heavy metals, mold, and parasites

21:00 - The blood-brain barrier connection and what research on MS patients revealed about parasites in the brain

24:00 - HDL and what low levels can signal, including autoimmune patterns

27:00 - The real dietary drivers of cholesterol and why eggs and red meat are not the problem

30:00 - Why oatmeal may be spiking your blood sugar instead of helping your cholesterol

33:00 - Red yeast rice: what it is and how to use it as a natural cholesterol support tool

36:00 - The courage it takes to change direction when what you are doing is not working

Connect with Lizzie

• Instagram: https://www.instagram.com/lizzieens_wellness
• YouTube: https://www.youtube.com/@lizzieenswellness
• TikTok: https://www.tiktok.com/@lizzieh_wellness
• Website: https://undietyou.com/

#Cholesterol #LowerCholesterolNaturally #FunctionalMedicine #Triglycerides #LDLvHDL #StatinAlternatives #HeartHealth #GutAndCholesterol #NaturalHealth #WomensHealth #HolisticHealth #CholesterolAndDiet #AreStatinsOverprescribed #TheLizzieEnsShow #FunctionalNutrition #ChronicDisease #RedYeastRice #BloodSugarBalance #HealthAdvocacy #InsulinResistance

What if the reason you are still struggling with your health has nothing to do with what you are eating and everything to do with the invisible forces your body is swimming in every single day?

In this episode of The Lizzie Ens Show, Lizzie sits down with Dr. Catherine Clinton, a licensed naturopathic physician and founder of the Quantum Biology Health Institute, to explore one of the most fascinating and underutilized frameworks in modern health. Quantum biology.

Dr. Clinton was not always the expert in the room. She came to this work because she got sick. In her second year of naturopathic medical school, her nervous system buckled under the pressure, and she was diagnosed with two autoimmune conditions, Lyme disease, and a cascade of GI infections. Conventional tools helped her function. Quantum biology helped her actually heal.

In this conversation, Lizzie and Dr. Clinton break down what quantum biology actually is, why your mitochondria are the key to almost every modern disease, how light, water, sound, and the earth beneath your feet are sending real biological signals to your cells, and why the outdoors is not a nice-to-have but a genuine prescription for healing.

This is the episode for the woman who has tried everything and still does not feel well. The answer might not be another supplement. It might be a walk outside.

In this episode, you’ll learn:

• What quantum biology actually is and why it represents a major expansion beyond the chemical and mechanical model of medicine
• How Dr. Clinton went from debilitated medical student to founder of the Quantum Biology Health Institute
• Why your mitochondria are the foundation of almost every aspect of your health including hormones, immunity, metabolism, and mood
• How light, specifically infrared light, acts like a gas pedal for your cells and why you are getting it even on cloudy days
• What blue light from screens and LED bulbs is actually doing to your cortisol, blood sugar, melatonin, and sleep
• Why your fascia is not just scaffolding but the largest sensory organ in your body and a full electrical communication network
• What happens inside your body when you are chronically dehydrated at a cellular level
• How a five minute heart coherence practice measurably improved mitochondrial function in Dr. Clinton's research
• Why dysbiosis in your gut microbiome may actually be your body trying to compensate for stressed mitochondria
• How grounding, nature, movement, and even your thoughts directly impact cellular energy production
• What Dr. Clinton's book Optimized covers and how to get the free companion workbook

We talk about:

• 00:00 What is quantum biology and why it matters for your health
• 03:00 How Dr. Clinton got sick in medical school and what led her to this work
• 06:00 Light as medicine and the Nobel Prize winning research on circadian biology
• 09:00 Blue light, LED screens, cortisol, melatonin, and what is actually happening in your body at night
• 13:00 How quantum biology helped Dr. Clinton fully heal from autoimmune disease and Lyme
• 17:00 Why returning to nature is not optional, it is a biological prescription
• 20:00 Fascia explained: the body's electrical communication network and why hydration matters more than you think
• 25:00 Grounding, bioelectricity, and how your body maintains its vital charge
• 30:00 Heart coherence: the five minute daily practice that improved mitochondrial function in research
• 33:00 Trauma, the microbiome, and why your gut bacteria might be trying to help you
• 38:00 What your E. coli overgrowth might actually be telling you about your mitochondria
• 41:00 How to start supporting your mitochondria today
• 43:00 Dr. Clinton's book Optimized: what is inside and where to get it

Connect with Dr. Catherine

• Instagram: https://www.instagram.com/dr.catherineclinton/
• Facebook: https://www.facebook.com/dr.catherineclintonnd
• YouTube: https://www.youtube.com/@dr.catherineclinton
• LinkedIn: https://www.linkedin.com/in/catherine-clinton-17b87b42/
• Website: https://www.drcatherineclinton.com/

Connect with Lizzie

• Instagram: https://www.instagram.com/lizzieens_wellness
• YouTube: https://www.youtube.com/@lizzieenswellness
• TikTok: https://www.tiktok.com/@lizzieh_wellness
• Website: https://undietyou.com/

#QuantumBiology #MitochondriaHealth #HealingNaturally #DrCatherineClinton #CircadianRhythm #LightTherapy #Grounding #FasciaHealing #HeartCoherence #AutoimmuneHealing #NervousSystemHealth #FunctionalMedicine #WomensHealth #GutMicrobiome #NatureHeals #RedLightTherapy #ChronicIllnessRecovery #TheLizzieEnsShow #QuantumHealth #MindBodyHealing

What if every diet you have ever tried was never actually designed to teach you how to heal?

In this deeply personal solo episode of The Lizzie Ens Show, Lizzie pulls back the curtain on the journey that built Undiet You from the ground up. She takes you all the way back to growing up in the Amish community in Ohio, navigating relentless body comparison as a twin, developing an eating disorder as a teenager, cycling through fad diets in her early twenties, and ultimately finding her calling as a board-certified functional practitioner helping women break free from the dieting cycle for good.

This is not a polished highlight reel. This is the raw, honest story of what it actually takes to go from chronic dieting and self-destruction to building a thriving life and business rooted in real healing, and why Lizzie believes that food freedom starts long before what is on your plate.

If you have ever felt like no matter how hard you try, diets just do not work for you, this episode is the explanation and the permission slip you have been waiting for.

In this episode, you’ll learn:

• Why diets don't work for women and what they are actually teaching your body instead
• How unaddressed emotional and mental patterns keep the dieting cycle spinning no matter what you eat
• Why leaving diet culture behind requires healing from the inside out, not just changing what is on your plate
• How Lizzie went from personal trainer to board-certified functional practitioner and why nutrition was the missing piece
• Why your hardest seasons are often the exact preparation for your greatest purpose
• What Undiet You is built on and why it goes far deeper than food and exercise

We talk about:

• 00:00 Where Undiet You was really born
• 01:00 Growing up Amish and getting her period at 10
• 03:00 Being a twin and the comparison that started everything
• 06:00 The night that changed how she saw herself
• 08:00 How a disordered relationship with food developed without anyone naming it
• 10:00 The pursuit of smallness and what it cost her health
• 13:00 Leaving the Amish community and discovering processed food
• 14:00 The Hollywood lemonade diet and why it wrecked her long term
• 16:00 A history of fad diets and what none of them ever taught her
• 20:00 Starting an online business in 2020 with a nine-month-old baby
• 21:00 The drive to Sedona where Undiet You was born
• 23:00 Why purpose always goes through hell first
• 25:00 What it means to thrive instead of just survive
• 27:00 The internal work that has to happen alongside food and fitness
• 27:30 The Undiet You six-week program and how to join

Connect with Lizzie

• Instagram: https://www.instagram.com/lizzieens_wellness
• YouTube: https://www.youtube.com/@lizzieenswellness
• TikTok: https://www.tiktok.com/@lizzieh_wellness
• Website: https://undietyou.com/

#WhyDietsDontWork #FoodFreedom #WomensHealth #UndietYou #AntiDiet #FunctionalMedicine #HealingJourney #LizzieEns #DietCulture #HormoneHealth #GutHealth #MindsetShift #FunctionalNutrition #ChronicDieting #HealthCoach

What if feeling worse on a detox is not a sign that it's failing but a sign your body was never properly prepared to handle it in the first place?

In this solo episode of The Lizzie Ens Show, Lizzie breaks down everything you need to know before you ever start a detox: why the lymphatic system has to be open and flowing first, what die-off symptoms are actually telling you, and why so many women make themselves sicker by detoxing before their gut, liver, kidneys, and colon are ready.

This is not another episode telling you to grab a cleanse kit. This is the honest, functional medicine-rooted breakdown of what safe, effective detoxing actually looks like, including what gluten and alcohol are doing to your inflammation levels, why some women's periods go off during a detox, and what Lizzie does personally to keep her own detox pathways open year-round.

If you have ever started a detox and felt headaches, bloating, rashes, anxiety, or just plain terrible, this episode is the explanation you have been looking for.

In this episode, you’ll learn:

• Why you feel worse before you feel better on a detox (and when to be concerned)
• How a clogged lymphatic system stops your body from detoxing at all
• The four systems you must prep before starting any detox protocol
• What gluten actually does to your inflammation levels for seven full days after you eat it
• Why quitting a detox early can make things worse than never starting
• What a GI Map test reveals and why it changes everything about your protocol

We talk about:

• 00:00 Why you feel worse when you detox
• 01:00 How your lymphatic system controls everything
• 02:30 The client who couldn't sweat and what it revealed
• 04:30 The four systems to prep before any detox
• 05:00 Why your kidneys matter more than you think
• 06:00 What happens when your system is overloaded
• 07:00 Die-off symptoms: what's normal and what's not
• 08:00 Detox and your period: when to watch vs. worry
• 09:00 Why quitting mid-detox can make things worse
• 10:30 Why detox disrupts sleep and why that's okay
• 11:00 The Undiet You program and the nutrition missing piece
• 13:00 How changing your diet starts the detox naturally
• 14:30 Water quality and why your source matters
• 16:00 Alcohol, weekends, and chronic inflammation
• 17:00 The gluten seven-day clearing window
• 19:00 Why two weeks gluten-free proves nothing
• 20:00 Lizzie's personal detox routine
• 22:00 Her four-month candida protocol breakdown
• 23:00 Why the GI Map test is worth it

Connect with Lizzie

• Instagram: https://www.instagram.com/lizzieens_wellness
• YouTube: https://www.youtube.com/@lizzieenswellness
• TikTok: https://www.tiktok.com/@lizzieh_wellness
• Website: https://undietyou.com/

#DetoxTips #LymphaticSystem #WomensHealth #UndietYou #DetoxSymptoms #GutHealth #HormoneHealth #NaturalDetox #GlutenFree #AntiInflammation #LizzieEns #FunctionalMedicine #GIMap #ParasiteDetox #ChronicInflammation

What if everything you have been told about getting healthy in your forties is actually what is making you feel worse?

In this solo episode of The Lizzie Ens Show, Lizzie gets completely real about what her day-to-day health routine actually looks like at 40, from sleep and nutrition to supplements, sauna, nervous system regulation, and the mindset shift that ties it all together.

This is not a highlight reel. It is the honest, practical breakdown of the habits, non-negotiables, and hard-won lessons that keep Lizzie energized, lean, and genuinely loving her life, and what she would tell her 25-year-old self to start doing right now.

Your forties do not have to feel like a decline. Chronic exhaustion, inflammation, stubborn weight, and hormonal chaos are not inevitable. They are fixable. But only if you stop overcomplicating it and start building the foundation that actually works.

In this episode, you’ll learn:

• Why sleep is the single most important health habit you are probably undervaluing
• How chronic undereating wrecks your metabolism, hormones, thyroid, and sleep
• The real reason you have aches, pains, and inflammation and it is not what you think
• Why your gut health determines whether your supplements are even working
• How to know when you are in a calorie deficit versus maintenance and why it matters
• The truth about seed oils and the simple vitamin combination that protects your cells
• Why the Oura Ring changed how Lizzie listens to her body without obsessing over data
• How nervous system regulation actually works and why trying to control everything is the enemy of it
• The sauna routine that opened Lizzie's lymphatic system and changed her recovery
• Why romanticizing the life you have today is the missing piece of every health journey

We talk about:

• 00:00 Why your forties can be your sexiest most vibrant chapter yet
• 02:30 The Oura Ring: how to use data without obsessing over it
• 05:00 Why pushing through illness is one of the worst things you can do for your body
• 07:45 The Undiet You six week program: what it is and why it works when everything else has failed
• 09:00 How chronic undereating destroys your metabolism, cortisol, thyroid, and hormones
• 13:00 Sleep as the number one health priority and the client story that proves it
• 15:30 The moment she realized she needed to increase her calories from 1800 to 2200
• 17:30 Why your body might not be absorbing nutrients even when you are eating well
• 20:00 The question to ask yourself when you keep falling off your routine
• 22:00 Nervous system regulation and why trying to control everything is destroying your health
• 23:00 The sauna routine that opened Lizzie's lymphatic system and changed everything
• 24:30 The supplement stack Lizzie actually takes every single day
• 26:00 Seed oils, vitamin C, vitamin E and the combination that protects your mitochondria
• 27:30 Romanticizing the life you have now instead of the life you wish you had
• 31:00 Why indecision keeps you stuck and what to do instead
• 35:00 What Lizzie actually eats in a day: the simple meals that keep her feeling amazing

Connect with Lizzie

• Instagram: https://www.instagram.com/lizzieens_wellness
• YouTube: https://www.youtube.com/@lizzieenswellness
• TikTok: https://www.tiktok.com/@lizzieh_wellness
• Website: https://undietyou.com/

#HealthyAt40 #WomensHealth #MetabolismFix #UndietYou #HormoneHealth #NervousSystemHealing #GutHealth #SleepOptimization #NutritionTips #FitnessOver40 #LizzieEns #AntiDiet #CortisolBalance #SaunaDetox #RomanticizeYourLife

What if the reason you feel stuck, overwhelmed, or unsure… isn’t because you don’t know what to do, but because you’ve been trained to stop listening to yourself?

In this solo episode of The Lizzie Ens Show, Lizzie breaks down the real reason so many people feel disconnected from their decisions, constantly second-guessing, overthinking, and seeking validation from everyone except the one voice that matters most, their own.

Through real client stories and powerful mindset shifts, this episode explores how fear, lack of trust, and outside noise keep you stuck in cycles of confusion, even when you already have the answers.

Because the truth is, clarity doesn’t come from more opinions.

It comes from learning how to trust yourself again.

In this episode, you’ll learn:

• Why you rely on other people’s opinions instead of your own intuition
• The difference between making decisions from fear vs education
• How outside noise creates confusion, even when your path is clear
• The real reason you don’t trust yourself (and how to rebuild it)
• Why other people’s experiences don’t apply to your life
• How fear disguises itself as “advice” from others
• The importance of having the right guidance, not more opinions
• Why staying in your lane is the fastest path to clarity
• How to quiet the noise so you can hear your own voice again
• The truth about growth, mentorship, and becoming who you’re meant to be

We talk about:

• 00:00 The question that changes everything, why are you not listening to yourself
• 02:00 How misinformation and fear distort your decisions
• 05:00 Why most people are chronically undereducated, not undisciplined
• 08:00 A real client example of confusion caused by outside opinions
• 10:00 The danger of taking advice from people without context
• 12:00 Are you making decisions from fear or from education
• 14:00 How fear spreads in wellness and personal growth spaces
• 16:00 Why you don’t trust yourself (and where that starts)
• 18:00 The role of mentorship in building self-trust
• 20:00 You can’t take people where you haven’t gone
• 22:00 Outgrowing environments and recognizing your next level
• 23:30 Why you keep repeating the same cycles in new spaces
• 24:30 The practice of tuning out noise and coming back to yourself

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness
• YouTube: https://www.youtube.com/@lizzieenswellness
• TikTok: https://www.tiktok.com/@lizzieh_wellness
• Website: https://undietyou.com/

#TrustYourself #SelfTrust #StopOverthinking

What if the reason you feel stuck… isn’t because nothing is working, but because you’re caught in a cycle you haven’t broken yet?

In this solo episode of The Lizzie Ens Show, Lizzie gets real about the moment so many people hit in their health, growth, or life journey, the point where progress feels slow, motivation fades, and the thought creeps in, “maybe I should just take a break.”

But what if that “break” is actually the very thing keeping you stuck?

This episode is a direct, honest conversation about why you keep starting over, what’s really happening beneath the surface when you feel like quitting, and how to finally break the cycle so you can move forward for good.

Because the truth is, it’s not about needing more time. It’s about learning how to stay.

In this episode, you’ll learn:

• Why the desire to “take a break” is often a sign you’re stuck in a repeating cycle
• The real reason progress feels slow (even when you’re doing the right things)
• How boredom and routine are actually the foundation of long-term results
• The mindset shift that separates people who follow through from those who quit
• Why your thoughts, not your plan, are usually what derail you
• How to identify the moment you start slipping back into old patterns
• The truth about motivation, consistency, and showing up when it’s not exciting
• Why looking only at the big goal keeps you stuck
• The difference between adjusting your approach and giving up entirely
• How to reconnect with your “why” when you feel like it’s not worth it anymore
• What your daily habits reveal about your real level of commitment
• Why the only way you truly fail… is if you quit

We talk about:

• 00:00 The thought that keeps people stuck, “I just need a break”
• 01:30 Why progress feels slower than it should
• 03:00 The dangerous question, “Is this even worth it?”
• 04:30 The cycle of starting strong, then falling off
• 06:00 Why boredom is actually part of success
• 07:30 The truth about taking time off and why it doesn’t move you forward
• 08:30 The belief that quietly sabotages everything, “I’m not worth it”
• 10:00 The long-game mindset that changes everything
• 11:30 Why consistency beats intensity every time
• 13:00 Real-life stress, nervous system impact, and staying regulated
• 16:00 The “wellness pendulum” and how to navigate life without falling off
• 18:30 How stress, dopamine, and habits are all connected
• 19:30 Why people quit when things feel slow
• 20:30 The moment you start blaming the system instead of looking inward
• 21:00 The hard truth about your daily habits and results
• 22:00 The only way you actually lose

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness
• YouTube: https://www.youtube.com/@lizzieenswellness
• TikTok: https://www.tiktok.com/@lizzieh_wellness
• Website: https://undietyou.com/

#ConsistencyWins #BreakTheCycle #StopStartingOver

What happens when the life you built no longer feels like the life you’re meant to live?

In this episode, Lizzie sits down with Elizabeth Miller to share a story that is as confronting as it is freeing. From the outside, Elizabeth had everything, a thriving business, a family, a respected place in her Amish community. But internally, something didn’t feel right.

That quiet knowing became impossible to ignore.

What followed was a decision that would cost her nearly everything, her business, her home, her community, and her sense of identity. Because when Elizabeth chose to follow truth over approval, she was given an ultimatum. Stay and conform, or leave and lose it all.

This conversation is about more than leaving a community. It’s about what it means to actually listen to yourself, to trust what you feel before you can explain it, and to choose a life that aligns, even when it comes with loss, fear, and uncertainty.

Because sometimes the hardest decision is also the most honest one.

In this episode, you’ll learn:

• What life inside the Amish community really looked like beyond the surface
• The internal “knowing” that something wasn’t right, even when everything looked perfect
• How early experiences of feeling unwanted shaped identity and decisions later in life
• Why success on the outside doesn’t always equal alignment on the inside
• The turning point that led Elizabeth to question everything
• What happened when she began speaking up and living differently
• The ultimatum that forced her to choose between staying or leaving
• What it actually looks like to lose your business, home, and community overnight
• The emotional weight of being misunderstood, rejected, and labeled as “wrong”
• Why most people don’t leave environments that no longer align
• The difference between living for approval vs living in truth
• How to start reconnecting with who you are underneath roles and expectations

We talk about:

• 00:00 How Elizabeth and Lizzie connected
• 01:30 Life inside the Amish community and early identity
• 03:00 Feeling like something wasn’t right despite “having it all”
• 05:00 Childhood experiences and the need to feel wanted
• 07:30 The internal shift that started everything
• 10:00 Faith, searching, and the desire for something deeper
• 14:00 The moment everything began to change
• 18:00 Speaking up and becoming “different” in the community
• 22:00 The ultimatum, stay and conform or leave everything
• 24:00 Losing their business, home, employees, and stability
• 26:00 Living in a camper with four kids and starting over
• 28:00 The tension in marriage and “can you just stop talking about it?”
• 32:00 Being misunderstood and labeled as needing help
• 36:00 Family dynamics and navigating rejection
• 40:00 Why most people stay even when they know something is off
• 44:00 Fear, identity, and breaking away from expectation
• 48:00 Who are you without your titles, roles, or labels?
• 50:00 The question that changes everything, what are you afraid of?

Connect with Elizabeth

• Facebook: https://www.facebook.com/elizabeth.paige.miller.2025/
• Website: https://www.benspretzels.com/

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness
• YouTube: https://www.youtube.com/@lizzieenswellness
• TikTok: https://www.tiktok.com/@lizzieh_wellness
• Website: https://undietyou.com/

#LeavingTheAmish #FindYourVoice #PersonalFreedom

Have you spent years keeping the peace, saying yes when you meant no, and putting everyone else first… only to feel invisible, exhausted, and completely disconnected from who you actually are?

In this episode, Lizzie gets honest about her own journey out of people pleasing. She breaks down why so many people – especially women – struggle to speak up, why speaking up feels so threatening when you weren't taught how, and what it actually takes to use your voice in a way that earns you respect instead of just approval.

Because here is the truth: staying silent to keep the peace is quietly costing you more than you know.

In this episode, you’ll learn:

• Why people pleasers are liked but not respected and how to change that
• Why speaking up feels so hard when your voice was suppressed growing up
• How to stop people pleasing without exploding in anger or resentment
• Why "no" is a complete sentence and you don't owe anyone an explanation
• How suppressing your voice shows up physically (thyroid, hormones, nervous system, and sleep)
• How to identify your values before you set a single boundary
• The onion method for reconnecting with who you actually are
• How to recognize when you are allowing people to take advantage of you
• Why your gut is always right and what happens when you ignore it
• How to start using your voice with yourself first

We talk about:

• 00:00 Why speaking up feels so hard
• 01:30 Growing up Amish: when your voice gets silenced early
• 04:45 The difference between being liked and being respected
• 06:00 Dying on the inside while holding everyone else together
• 08:00 How to speak up effectively (anger never works)
• 11:30 The onion around your heart
• 16:00 Are they taking advantage of you, or are you letting them?

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness
• YouTube: https://www.youtube.com/@lizzieenswellness
• TikTok: https://www.tiktok.com/@lizzieh_wellness
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