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In this episode, we hear from my great friend Lizzie and get to really find out about her experience when she was building up to her Brighton Marathon

*All of the things she was worried about before starting her journey

*What happened after taking that first step

*Her best results

*What she'd say to anyone else thinking about starting their own journey to feeling fitter, healthier and happier

*And ultimately how she found her mojo for running by challenging herself

1.  Check out one of my latest monthly York Press articles:

https://www.yorkpress.co.uk/author/profile/294465.Mike_Phan/

2. Work directly with me to feel fitter, healthier and happier:

Every month I open up limited places on our 28 Day Kickstarter

If you'd like to work with me personally and have me mentor, coach and change the way you really LOOK and FEEL in just 28 Days?

Just get in touch via Insta or Text/Whatsapp and put “Kickstarter” in the subject line and I’ll get you all the details

3. Learn about more of the MPRS client's successes we've been able to help with:

www.michaelphan.co.uk/succcess-stories