You really can sleep your way to health. In fact, proper sleep hygiene is so critical to optimal health, we had to split this topic into two episodes!

Learn why it’s crucial to get your mental health in balance before working on other health goals.

Insights from an old Yoga Journal issue, and advice from two books about habits can help you set more reachable goals this year.

Learn tips and tricks to starting off your New Year that will get you where you want to be in your life.

Ready to crush your fitness goals this year? I ask Chandler about his newest program to discover the secret of his 97% success rate with his clients. To find out more, check out this website for more details, https://www.gamechangers.best/masterclass. Or if you’re ready to schedule your Permanent Weight Loss Consultation, go to: https://www.gamechangers.best/schedule.

I uncovered a secret when I was on my journey to lose weight and get healthy. You’ll be surprised it has nothing to do with diet and exercise.

Who am I? What am I doing here? And why should you listen to me? Valid questions. With all the other podcasts out there, why listen to mine? Let me tell you a quick story...