On this week's show: West African drumming and an arts trail called Alexandra Park and Beyond

On this week's show: Two exercises for you - one to help you organise your thoughts and one to relax. The first is a creative writing exercise run by Nichola Charalambou from Creative Writes and the second is a 5 minute self-hypnosis with hypnotist Martina McKeough

Toby Brothers talks about why we should study Ulysses and we hear a discussion about chapter Nausicaa in a session of the London Literary Salon

In this week's show: Sean Conway, the Muswell Hill man cycling the world for Solar Aid, reports on his progress from LA; we hear excerpts from a new novel Song in the Wrong Key by local author Simon Lipson; and, with the Crouch End Arts Festival finally here, James Bridgeman tells us what to expect

On this week's show: a sponsored bike ride to Monte Carlo; the most difficult text in English Literature - Ulysses; and, music from Down for the Count

On the show this week: We start with some comedy from the Southgate Club and comic Phil Butler; then we're with north London's answer to ghostbusters with Mikey and Louise from the North London Paranormal Investigations Team; and a sponsored dog walk in aid of Cancer Research UK

On the show this week: we hear about Giveacar – the scheme that makes a donation of your scrapped car; Studying medicine – not necessarily the path to becoming a doctor; and, a new cafe opening on Friern Barnet Road - Boyden's Kitchen

On this week's show: Lindy Hop - the original street dance; first impressions; and, a pop up vintage shop in the kitchen

On this week's show: streetdance, puppy advice, brass bands and a track from Olivia Grant – the young girl from Crouch End mentioned a couple of weeks ago when she played at barboot at the Haberdashery Cafe #banjo #boo #BrassBands #ljfil #london #MuswellHill #muswellhm #n10 #north #puppy #FourHills #OliviaGrant #showstoppers #RuffMutts

On the show this week: Running a small business - we talk to Susanna Guidone-Dorkin about her company A room in my House, which she runs with her sister and their very successful vintage market at Highgate's Boogaloo; getting into acting with recent graduate Lee Knight; and, the what's on piece this week is the Muswell Hill market at O'Neils on Saturday