This is the first ever somatic flow class that we are publishing on Spotify

you can expect a myofascial release class that incorporates somatic integration, meditation, and breath work

this is something very special.

recorded live from Bali

if you enjoyed this class

there are many more classes to come.

find LJ on Instagram

@lawrencejay__

www.instagram.com/Lawrencejay__

join his raw and authentic once a week newsletter called Sunday Scratch-missions

https://mailchi.mp/0a35dc92c947/sundayscratches

and find him teaching live Classes in Bali