This is not just a Vinyasa class—it’s a portal.
In this powerful session, LJ guides you through a fluid Vinyasa sequence laced with somatic tools, emotional release techniques, and deep internal inquiry. It’s designed to help you move through your emotions, connect with your intuition, and step into the mystery of healing yourself—on your mat and beyond.
While rooted in traditional Vinyasa, this practice invites freestyle expression and deeper presence, making it both accessible to beginners and expansive for seasoned practitioners.
Expect to sweat, feel, pause, and transform.

This 15-minute meditation invites you to explore the profound and often overlooked presence of space in your life. Guided by the felt sense, we focus on the spaces between—between the inhale and exhale, the lower portions of your body and the floor, the ceiling or sky above, the space between your eyes, and even the space between your ears.

Through this practice, you'll begin to feel how space supports, holds, and connects us. It’s a journey into realizing that everything is space—how it surrounds us, exists within us, and forms the majority of who we are. Inspired by the concept of dark matter, this meditation offers a deeper perspective on the spaciousness of our existence, helping us reconnect with the vast, supportive nature of being.

Take this time to pause, breathe, and immerse yourself in the space between. It’s not just a meditation; it’s a doorway into understanding how we are supported by the unseen.

In this 15-minute somatic practice, we’ll dive into gentle yet powerful techniques to release tension, reawaken the body, and reconnect with self-energy. This session includes shaking to reset and invigorate, rotational movements to unlock joint mobility, and focused neck exercises to relieve stored tension. We’ll also explore tapping to stimulate circulation and awareness, as well as vocalizing to enhance breath and expression. Perfect for starting your day with clarity or winding down with calm, this practice is designed to leave you grounded, centered, and fully present.

This is a perfect🌿 New 20-Minute Meditation Alert! 🌿

This latest meditation is designed to connect you with the 8 C’s of Internal Family Systems (IFS): Confidence, Curiosity, Compassion, Clarity, Creativity, Courage, Connectedness, and Calm. These powerful qualities will help you center, find your inner strength, and start or carry on your day with deep clarity and grounded confidence.

It’s a chance to get really clear on what’s important, feel genuinely supported, and bring a deeper sense of calm and courage into your day. Whether you’re gearing up for something big or just want to feel more connected, this is for you.

🎧 Find it on Spotify and tap in. Can’t wait to hear what you think! Tag me on Instagram @lawrencejay__ to share your experience.

LJ Audio Yoga: A Legendary Experience with Live Music by Abink

On September 28, 2024, LJ Audio Yoga brought together 87 souls for an unforgettable journey at the Yoga Barn—a packed house filled with heart, energy, and community. This legendary class, accompanied by the soulful sounds of Javanese musician and my soul brother, Abink, was an exploration of movement and spirit that transcended the physical practice.

The class began with a deep, grounding meditation, followed by kriya practices to ignite energy and intention. A powerful vinyasa flow guided participants through core work, balancing poses, and standing sequences, creating a seamless blend of strength and grace. The practice continued into luscious relaxation, culminating in expansive backbends that opened both the body and heart.

Throughout, the live music added a magical layer, weaving rhythm and melody into every breath and movement. This was more than a yoga class—it was a celebration of connection, with each individual contributing to a shared community experience.

Connect with me on Instagram and stay in the loop! Sign up for my newsletter through the link in my Instagram bio: @LJbiopoet

The last day of August brings to you a class like no other with a confident theme of the movie of the class the emotional roller coaster ride the internal experience coupled with the physical practice this class proves to be at the same time simple accessible challenging and advanced

Lawrence once again brings his intuitive and yet technically sound practice to you we do backbends

An amazing class where the focus is on the beginners mind.

We talk about feeling like a fool and then breaking out and finding your inner strength.

This is a flow that incorporates core work and endless Vinyasa with one balancing poses after another emanating in our arm balancing it is a soft slow but powerful class really special enjoy.

Unwind Retreat Dec 28-Jan 2 Details

If you enjoyed this class there are many more classes to come.

listen to LJ's Soul Scratcher Podcast on spotify

https://open.spotify.com/episode/0D5hkLaIH6P7YZAul1fFHU?si=PHRIIrJDSLCQBs2Uly3cPA

Instagram @lawrencejay__ www.instagram.com/Lawrencejay__

join his raw and authentic once a week newsletter called

Sunday Scratch-missions https://mailchi.mp/0a35dc92c947/sundayscratches

and find LJ teaching live Classes in Bali

If you enjoyed this class there are many more classes to come.

listen to LJ's Soul Scratcher Podcast on spotify

https://open.spotify.com/episode/0D5hkLaIH6P7YZAul1fFHU?si=PHRIIrJDSLCQBs2Uly3cPA

Instagram @lawrencejay__ www.instagram.com/Lawrencejay__

join his raw and authentic once a week newsletter called

Sunday Scratch-missions https://mailchi.mp/0a35dc92c947/sundayscratches

and find LJ teaching live Classes in Bali

If you enjoyed this class there are many more classes to come.

listen to LJ's Soul Scratcher Podcast on spotify

https://open.spotify.com/episode/0D5hkLaIH6P7YZAul1fFHU?si=PHRIIrJDSLCQBs2Uly3cPA

Instagram @lawrencejay__ www.instagram.com/Lawrencejay__

join his raw and authentic once a week newsletter called

Sunday Scratch-missions https://mailchi.mp/0a35dc92c947/sundayscratches

and find LJ teaching live Classes in Bali