An update on what I've been dealing with for the past 7 months. Topics include surgeries, surgery drugs, depression, and my new album, 'EXRRA'.

Some thoughts on bad reviews, the value of reviews, and constructive criticism.

Thoughts on overcoming behaviours that are not in line with the people we want to be.

Talking about my experience developing Pneumonia repeatedly this year from colds brought home from school.

Some thoughts on the state of the left under Trump, Journalism in the era of Facebook, and Resisting ignorance.

On the importance of feedback in making things, and how we should let creators know we appreciate things.

Trying to figure out what makes a good doctor, good, a bad one, bad, and that following your instincts can be important.

An analogy looking at gender as vehicles, and my path to finding what is right for me.

Some reflection on how the bond between reggae and punk rock, my love for it, and it's influence on me.

How I made a rap record, it was bad, and what I learned from it.