llanero.fitness 3Speak Podcast

By Pedro Barrios

Listen and watch the latest videos from llanero.fitness. Hosted by 3Speak.tv. The free speech video platform on the HIVE blockchain.... more

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FAQs about llanero.fitness 3Speak Podcast:

How many episodes does llanero.fitness 3Speak Podcast have?

The podcast currently has 2 episodes available.

llanero.fitness 3Speak Podcast episodes:

November 19, 2023 Rutina funcional para fortalecer el core y tren superior
https://3speak.tv/watch?v=llanero.fitness/rupwmrfk
Rutina de Calistenia y Crossfit Funcional para fortalecer el tren superior y explosividad del core.
Ejercicios:
Dominadas estrictas 4 rondas x 10 reps
Dominadas con agarre supino 4 rondas x 10repeticiones
Dominadas estaticas a la altura de la ba rbilla 4rondas x 15segundos
Abdominal estricto pies a la barra 4 rondas x 10 repeticiones
Agarre brazos extensidos 4 rondas de 1 minuto.
Calisthenics and Functional Crossfit routine to strengthen upper body and core explosiveness.
Exercises:
Strict pull-ups 4 rounds x 10 reps.
Supine Lunges 4 rounds x 10 repetitions
Static pull-ups at knee height 4 rounds x 15seconds
Strict abdominal press feet to bar 4 rounds x 10 reps
Extended arm grip 4 rounds x 1 minute.
...more
2min
November 15, 2023 Entrenamiento funcional de crossfit [Esp | Eng]
https://3speak.tv/watch?v=llanero.fitness/egxdyjfz
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Spanish|English|
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|Hola amigos de SWC|Hi friends of SWC|
Entrenamiento funcional de crossfit
Crossfit functional training
Saludos amigos de la comunidad SWC, Saludos, soy Pedro Barrios @llanero.fitness comparto con ustedes un entrenamiento de crossfit de alto rendimiento. Ya que quiero fomentar este gran deporte dentro de la blockchain mi deporte. Llevo 5 años practicando esta disciplina funcional.
Greetings friends of the community SWC, Greetings, I'm Pedro Barrios @llanero.fitness I share with you a high performance crossfit training. Since I want to promote this great sport within the blockchain my sport. I've been practicing this functional discipline for 5 years.
Nos vemos en una próxima publicación, gracias por tu visita a mi blog!
See you in a future post, thanks for your visit to my blog!
CréditosCredits
CámaraCamera
@manuelramos@manuelramos
DISPOSITIVODEVICE
Tecno Camon 20 PROTecno Camon 20 PRO
Herramientas de edición y ProducciónEditing and Production Tools
Traductor: DeepLTranslator: DeepL
¿Quieres saber más de mí?
Want to know more about me?
INSTAGRAM
Musicalización
Music
Este video no tiene música de fondo, el audio que contiene el video es libre de derecho de autor
This video has no background music, the audio contained in the video is copyright free

...more
3min

FAQs about llanero.fitness 3Speak Podcast:

How many episodes does llanero.fitness 3Speak Podcast have?

The podcast currently has 2 episodes available.