You can live a life full of energy at any age when you live the AgelessWorkout way. Shebah and Nate are in the best of health in their 60s! You don't have to live in pain, have stiff joints, take tons of medications, and have no energy. Let them show you the way!
Meet the Founders of the AgelessWorkout (Get your book on Amazon today https://www.amazon.com/AgelessWorkout-Guide-Total-Transformation-Spirit/dp/1801286388/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=)
Shebah Carfagna is an age-defying health, wellness, and fitness professional with more than 27 years of training experience. Shebah is well known for her commitment to her clients and their lifelong wellness journey.
Shebah has been a loyal fitness devotee for many years as a means to manage life stress and the responsibility of raising a special needs child. Realizing the importance of exercise as medicine for her autistic son and other special needs constituents, Shebah founded Panache Fitness Company in 2005 to offer these groups health and wellness opportunities.
Today, Panache Fitness Company offers traditional fitness services while still serving the needs of clients with specific health conditions and chronic diseases. Shebah encourages clients to think beyond their exercise program and to manage their habits to achieve a more healthy lifestyle and increased longevity. She has enjoyed significant success with her clients and in both personal training and group classes.
Shebah holds professional fitness certifications in the following modalities: Spin, Pilates, BOSU, Boot Camp, TRX, and Group Fitness and is the founder of the "AGELESS WORKOUT" presented by Panache Fitness Company.
Website: panachefitness.com
Nate Wilkins is a recognized health and wellness educator, instructor, coach, and nationally sought-after speaker with more than 27 years of experience. Nate's previous work experience included senior positions at the National Recreation Parks Association, City of North Miami, Cincinnati Recreation Commission, and Kansas City Parks and Recreation Department. Nate graduated from Kansas State University with a BS degree in Recreation Administration and an MS degree from the University of Kansas in Public Administration.
He is on a mission to help people live a better quality of life through wellness and fitness. Nate believes in walking the talk and actively works out an hour per day, 3-5 times per week. He understands age-appropriate fitness and exercise; sports and exercise nutrition; myofascial release; stretching; and functional training. He knows the importance of combining exercise and nutrition to create a better quality of life, especially as we age.
His programs are challenging, fun, and designed for all skill levels. Nate structures his work around three guiding principles: performance, health, and body composition, and helping his clients look and feel better.
Instagram:@agelessworkout
Website: https://agelessworkout.com/
