<p>In this podcast we talk about the cardio vascular zones 1 thru 5 and why training in zone 2 is so important not only for athletic fitness but for overall longevity.</p>

In this podcast we talk about the cardio vascular zones 1 thru 5 and why training in zone 2 is so important not only for athletic fitness but for overall longevity.

LLP Wellness Podcast #4 Zone 2 Cardio Training

The LLP Wellness podcast is dedicated to wellness issues effecting the lives of everyday Americans.  From issues such as the importance of flexibility to the effects of smoking our goal is to educate our listeners on different ways to enrich their own lives physically and mentally so that they can live life to its fullest.

Medicine

Alternative Health

Health & Fitness

The LLP Wellness podcast is dedicated to wellness issues effecting the lives of everyday Americans. From issues such as the importance of flexibility to the effects of smoking our goal is to educate our listeners on different ways to enrich their own lives physically and mentally so that they can live life to its fullest.

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LLP Wellness Podcast #4 Zone 2 Cardio Training

LLP Wellness Podcast #4 Zone 2 Cardio Training