By Britt Taylor
The podcast currently has 6 episodes available.
In this podcast we discuss the importance of exercise in helping people with post COVID-19 Syndrome return to their everyday lifestyles.
In this podcast we talk about the cardio vascular zones 1 thru 5 and why training in zone 2 is so important not only for athletic fitness but for overall longevity.
In this Podcast we talk about sugar and the role it plays in Insulin resistance and how intermittent fasting can disrupt insulin resistance and reverse the aging process.
Today’s episode we discuss the importance of flexibility and it’s role in maintaining our wellness as we age.
This is the introductory LLP Wellness Podcast. We briefly discuss who we are and what we will discuss in the future. If you have any questions regarding wellness or any future topic ideas please email us at [email protected]
The podcast currently has 6 episodes available.