LMBD Podcast

“The way to get started is to quit talking and begin doing.” Thanks Walt, but we are here to talk! Sam and Grace took a 5 month hiatus to find some balance (See Ep. 2 Yin & Yang) iykyk. We’ve been keeping busy with new beginnings! But, we were born again and missed all you LMBDers way too much so we’re back in action with this juicy episode on breaking old cycles, starting something new, and creating positive change.

How do you fly? Obviously in style… are you a two bagger? Do you only stand for First Class? Are you lucky enough to fly standby and get your flights “fo FREE?”  We’re here to talk about the best ways to fly and throw you a few tips and tricks for all you frequent flyers whether it’s for business, family events, weddings, or just for pleasure (you lucky dog you).

 What do breakups, periods, stressful workdays, sh!tty friends, a pandemic, and a quality RomCom all have in common? Well...they’re highly likely to unleash the waterworks leading to crying. Possibly even “ugly crying.” Do you feel like you crack under pressure and you can’t hold back tears? Or bad friends, bad managers, and even worse boyfriends who don’t deserve your tears are still getting to you and you can’t hold back on crying? We get it.

 In this episode, Sam & Grace break down why it’s okay to break down and let it out. The benefits of crying, why it happens more frequently to women than men, and the reasons it’s actually good to allow your body space for an emotional release.


Instagram: @Letmebreakdown
TikTok: @Letmebreakdown
Website: Letmebreakdown.com

Questions, comments, or anything you’d like to hear? Reach out to Sam and Grace at  [email protected]

Thank you Reese Whitherspoon for this quote. Yes, being a girl is expensive AF and it can be so hard. Girls obviously rule and boys drool but that doesn't mean it is not tough. While our listeners might not define themselves as females, we all know you might understand slightly what we go through on a daily basis, but are you talking about it? Well, we are and we are not stopping cause it might get tough, period. Yes, we talk about that too. Dive in with Grace & Sam while they discuss the triumphs of being a woman. And boys, listen closely you might learn a thing or two!

Instagram: @Letmebreakdown
TikTok: @Letmebreakdown
Website: Letmebreakdown.com

Questions, comments, or anything you’d like to hear? Reach out to Sam and Grace at  [email protected]

Finding balance gets harder and harder as we age and everyone else seems to have their life under control right? Wrong. It's already hard enough to multitask in everything we do, but how do we make sure we don’t let stress get the best of us? In this episode, We do a deep dive into the balance of work, home, relationships, and everyday life. We help you understand the various types of stress, what triggers it, and ways to combat the various types of stress. We all have room for improvement when it comes to reducing stress. Yes, I said WE because no one is perfect... and Sam and Grace are just as guilty as you are about letting life get the best of their busy schedules. So, join us for our second episode on how to create lifelong balance for a more sustainable lifestyle instead of waiting for that moment to crash and burn... Find the yin to your yang to create a successful balance in life.

Instagram: @Letmebreakdown
TikTok: @Letmebreakdown
Website: Letmebreakdown.com

Questions, comments, or anything you’d like to hear? Reach out to Sam and Grace at  [email protected]

In today's world of fear, crippling anxiety, saturated social networks, and loneliness, we decided to start a podcast to talk about it. No, we are not here to sugarcoat it with sprinkles, we are here to be real, honest, and talk sh*t. While you may be the ones thinking it, we will be the ones to say it. With everyone feeling afraid to be honest, we are ready to shed some light on the dark and hard times while enjoying a few laughs. It's important to know, "it's okay to not be okay" as Demi would say. So join in on the beginning of what is to come! Learn some life hacks, some daily facts, and laugh a lot along the way with Grace and Sam as they LET ME BREAK DOWN... Here's to the beginning of LMBD!

Instagram: @Letmebreakdown
TikTok: @Letmebreakdown
Website: Letmebreakdown.com

Questions, comments, or anything you’d like to hear? Reach out to Sam and Grace at  [email protected]