LMC Cast

You invest in your career, your family, and your future. When was the last time you invested in understanding your health?More women and men are turning to personalized medicine to better understand what's happening inside their bodies and take a proactive approach to their long term health, energy, performance, and longevity.We sit down with Protocol Health to discuss some of today's most talked about health topics, including GLP-1 weight loss treatments, hormone optimization for women navigating perimenopause and menopause, testosterone therapy for men, pain management, and advanced diagnostic testing.Learn how comprehensive assessments and customized treatment plans are helping people move beyond guesswork and uncover the root causes behind fatigue, weight gain, brain fog, low energy, and other common health concerns.Learn more about Protocol Health at www.protocolhealthmd.comLike us on Facebook & Instagram: @lmcmediacenterVisit LMC media website: http://lmcmedia.org/

This rain or shine event will transform neighborhood porches into stages, filling the streets with live music, local talent, and hometown spirit. We talk with organizers about what makes Porchfest so special, how the event will bring neighbors together, and what visitors can expect when they stroll through the Old Rye Neck neighborhood on Saturday, June 13. Grab your friends, put on your walking shoes, and discover why Porchfest will become a favorite community celebration for music lovers of all ages. 🎶🏡☔☀️Mamaroneck PorchfestSaturday, June 13, 202612:00 PM to 6:00 PMOld Rye Neck NeighborhoodBetween N. Barry Ave. & Union Ave, Halstead and Boston Post Rd. Rain or Shine • Free and Open to All AgesEvent schedule: https://mamaroneckporchfest.tiiny.site/This event is sponsored by the Village of Mamaroneck Arts CouncilLearn more: www.villageofmamaroneckny.gov/m/newsflash/home/detail/39Like us on Facebook & Instagram: @lmcmediacenterVisit LMC media website: http://lmcmedia.org/

The Larchmont Music Festival is BACK! 🎶Watch our interview with festival organizers and get ready for a full day of live music, local talent, and community fun on Saturday, June 6 from 12 PM to 10 PM.Enjoy 30+ local performers, free admission, and music for all ages beginning at Constitution Park and continuing throughout the day at Tequila Sunrise, Heritage 147, and Bar Aida.Bring the family, support local artists, and experience live music throughout the village all day long.Follow @LarchmontMusicFestival for the full schedule and festival updates.Like us on Facebook & Instagram: @lmcmediacenterVisit LMC media website: http://lmcmedia.org/

On this episode of LMC Cast: Community Profile, host Matt Sullivan sits down with Fuller Center for Housing of Greater New York City Executive Director Jim Killoran to discuss the organization’s mission of providing safe, affordable housing and bringing communities together through volunteer service. Learn how the Fuller Center is helping families build brighter futures across the region through compassion, partnership, and action.Learn more about The Fuller Center for Housing of Greater New York City https://www.fullercenterny.org/Like us on Facebook & Instagram: @lmcmediacenterVisit LMC media website: http://lmcmedia.org/

A Veterans Advocate and Licensed Social Worker (from Columbia University) join LMC Cast to discuss an important upcoming community event focused on suicide prevention and crisis intervention. Centered around the message “6,400 Empty Chairs. Together, we can change that,” the conversation highlights the alarming rate of suicide among veterans and service members, while introducing the Columbia Protocol, a proven tool designed to help identify those at risk and guide people toward immediate support.This discussion is not only for veterans and military families. The speakers emphasize that these warning signs and lifesaving strategies can apply to anyone in crisis. They invite the entire community to attend the live event to learn how simple conversations can become lifelines and what steps to take if someone you know may be at risk.The Live event is Sunday June 7th 2-4pm at the Mamaroneck Senior Center. Like us on Facebook & Instagram: @lmcmediacenterVisit LMC media website: http://lmcmedia.org/

Meet Rye Neck High School’s Class of 2026 academic leaders, Valedictorian Grayson Findlay and Salutatorian Julian Russo, on this episode of LMC Cast.The two students reflect on their high school journeys, the experiences that shaped them, and what’s next as they prepare for graduation and the future ahead. Congratulations to both Grayson and Julian on this incredible achievement!Like us on Facebook & Instagram: @lmcmediacenterVisit LMC media website: http://lmcmedia.org/

From Mamaroneck to Hollywood! Former Mamaroneck High School graduate and producer of La La Land, Fred Berger joins LMC Cast to talk about his journey from the Sound Shore to the big screen. Hear about his memories growing up in Mamaroneck, breaking into Hollywood, and helping bring the Oscar winning film to life.La La Land on the big screen at Mamaroneck Cinemas as part of their Curated Classics series. Like us on Facebook & Instagram: @lmcmediacenterVisit LMC media website: http://lmcmedia.org/

The OCRA joins LMC Cast to spotlight a practical new tool for local resilience: the Village of Mamaroneck Flood Preparedness Handbook for small businesses. Created in partnership with the Mamaroneck Chamber of Commerce, this 15 page guide is designed to help business owners better prepare for, respond to, and recover from flooding events that have historically impacted the community.The handbook walks through the history of flooding in the Village of Mamaroneck, outlines risk zones, and provides clear, step by step guidance for both preparation and recovery. It also includes a robust resource section connecting business owners with trusted local services from electrical and plumbing to clean up crews, construction, and storage.Whether you are looking to safeguard your storefront, protect inventory, or create a recovery plan, this guide offers straightforward, local insight to help businesses stay informed and resilient.Download the resource in English or Spanish: https://mamaroneckchamberofcommerce.org/flood-resourcesLike us on Facebook & Instagram: @lmcmediacenterVisit LMC media website: http://lmcmedia.org/

Big things are coming to Westchester’s future workforce 🚀On this episode of the LMC Cast, we sit down with the STEM Alliance to talk about three standout summer programs designed to give kids real world skills that actually matter: Quantum Exploration, MOSAIC, and Co Op. These are not your typical camps. They are hands on, future focused experiences that build confidence, curiosity, and pathways into high demand careers.Plus, hear about the launch of STEM Quest, Westchester’s first mobile STEM learning lab bringing innovation directly into the community.If you are thinking about how to set your child up with skills that last beyond the classroom, this is a conversation worth watching.Learn more at thestemalliance.orgLike us on Facebook & Instagram: @lmcmediacenterVisit LMC media website: http://lmcmedia.org/

On this episode of LMC Cast: Community Profiles, we feature a group of Mamaroneck High School seniors from the OCRA program who are focused on something every child needs, connection.Through their initiatives, Capstone Connect and Music and Friends, these students are creating opportunities for elementary school students to build meaningful friendships and feel supported as they transition into middle school. By building on existing programs and structures within the district, their work is designed to be both impactful and sustainable.From brainstorming ideas to navigating real world challenges, their journey highlights the power of collaboration, creativity, and persistence. Tune in to hear how these students are strengthening community connections and helping younger students start their next chapter with confidence.Learn more about the OCRA program here: sites.google.com/mamkschools.org/ocraLike us on Facebook & Instagram: @lmcmediacenterVisit LMC media website: http://lmcmedia.org/