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LMJ032 - Intermittent Fasting: Does 16:8 and 2MAD Work?
📥 Download my free Life Rocks Planner: https://brandonyeager.comÂ
🚀 Get clarity and gain confidence in building great habits.Â
🔥 Let’s break bad habits, build great ones, and make them last for life!Â
Today I talk about my past year of doing 16-8 / 2MAD intermittent fasting.
You'll learn what they are and what the difference is.
Whether they work, and how to know when to tweak your system to get better results.
 #Habits #HabitBuilding #SelfImprovement #intermittent fasting #willpower #2mad #videochallenge #fastingÂ
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By Brandon Yeager📥 Download my free Life Rocks Planner: https://brandonyeager.comÂ
🚀 Get clarity and gain confidence in building great habits.Â
🔥 Let’s break bad habits, build great ones, and make them last for life!Â
Today I talk about my past year of doing 16-8 / 2MAD intermittent fasting.
You'll learn what they are and what the difference is.
Whether they work, and how to know when to tweak your system to get better results.
 #Habits #HabitBuilding #SelfImprovement #intermittent fasting #willpower #2mad #videochallenge #fastingÂ