Life Mastery Journal

When is the best time to exercise if you are intermittent fasting?
I break down mornings, lunch, and dinner.
Talk about what I do and why it helps.

PS. Day 30 of my 30 day challenge. :)  Yay!

📥 Download my free Life Rocks Planner: https://brandonyeager.com 
🚀 Get clarity and gain confidence in building great habits. 
🔥 Let’s break bad habits, build great ones, and make them last for life! 

 #Habits #HabitBuilding #SelfImprovement #intermittent fasting  #willpower  #omad #2mad #fasting #bibleverse 

Romans 12:2...one of my favorite verses as I go through my weight loss and intermittent fasting journeys.
It helps me realize why we need to focus on our thinking...the renewing of our minds. 
I share why it's so important AND talk about how to easily internalize it so you can deploy it in your life.

PS. Day 29 of my 30 day challenge. :)

📥 Download my free Life Rocks Planner: https://brandonyeager.com 
🚀 Get clarity and gain confidence in building great habits. 
🔥 Let’s break bad habits, build great ones, and make them last for life! 

 #Habits #HabitBuilding #SelfImprovement #intermittent fasting  #willpower  #omad #2mad #fasting #bibleverse 

I share my thoughts on intermittent fasting vs biblical fasting. I also reveal how what started out for me as simply a desire to lose weight, turned into something so much more.

Are you currently going through a weight loss journey? Tell me about it. :) Would love to hear your comments below.

📥 Download my free Life Rocks Planner: https://brandonyeager.com 
🚀 Get clarity and gain confidence in building great habits. 
🔥 Let’s break bad habits, build great ones, and make them last for life! 

 #Habits #HabitBuilding #SelfImprovement #intermittent fasting  #willpower  #2mad #videochallenge #fasting #biblicalfasting 

📥 Download my free Life Rocks Planner: https://brandonyeager.com 
🚀 Get clarity and gain confidence in building great habits. 
🔥 Let’s break bad habits, build great ones, and make them last for life! 

Today, I talk about self-discipline, self-control, and self-mastery and why it mattes which one we say.
Today is day #27 of my 30 day video challenge. Whoot!

 #Habits #HabitBuilding #SelfImprovement #intermittent fasting  #willpower  #selfcontrol  #videochallenge #fasting #selfmastery 

📥 Download my free Life Rocks Planner: https://brandonyeager.com 
🚀 Get clarity and gain confidence in building great habits. 
🔥 Let’s break bad habits, build great ones, and make them last for life! 

Today I talk about my past year of doing 16-8 / 2MAD intermittent fasting.
You'll learn what they are and what the difference is.
Whether they work, and how to know when to tweak your system to get better results.

 #Habits #HabitBuilding #SelfImprovement #intermittent fasting  #willpower  #2mad #videochallenge #fasting 

📥 Download my free Life Rocks Planner: https://brandonyeager.com 
🚀 Get clarity and gain confidence in building great habits. 
🔥 Let’s break bad habits, build great ones, and make them last for life! 
Welcome to Day #25 of my 30 day challenge. 
Health vs Wealth?
Everybody says Health....but our actions aren't in alignment with what we say. Here is how to fix that.

 #Habits #HabitBuilding #SelfImprovement #godspower  #willpower  #consistenthabits #videochallenge

📥 Download my free Life Rocks Planner: https://brandonyeager.com 
🚀 Get clarity and gain confidence in building great habits. 
🔥 Let’s break bad habits, build great ones, and make them last for life! 
In this video I share the 1 thing you need to do in order to finally breakthrough and begin your habits that you want to have in your life.

Welcome to Day #24 of my 30 day challenge. It's been awesome so far.
In this video I share 7 tips that I've learned over the past 1.5 years while working out almost every week....6X/week. It's not always easy, but it's sooo worth it.

 #Habits #HabitBuilding #SelfImprovement #godspower  #willpower  #consistenthabits #videochallenge

📥 Download my free Life Rocks Planner: https://brandonyeager.com 
🚀 Get clarity and gain confidence in building great habits. 
🔥 Let’s break bad habits, build great ones, and make them last for life! 

In this episode I share the 1 thing you need to do in order to finally breakthrough and begin your habits that you want to have in your life.

Welcome to Day #23 of my 30 day challenge. It's been awesome so far.

 #Habits #HabitBuilding #SelfImprovement #godspower  #willpower  #consistenthabits #videochallenge

📥 Download my free Life Rocks Planner: https://brandonyeager.com 
🚀 Get clarity and gain confidence in building great habits. 
🔥 Let’s break bad habits, build great ones, and make them last for life! 

Welcome to Day #22 of my 30 day challenge. It's been awesome so far.

 #Habits #CreatorConfidence #HabitBuilding #SelfImprovement #godspower  #willpower  #consistenthabits #videochallenge

📥 Download my free Life Rocks Planner: https://brandonyeager.com 
🚀 Get clarity and gain confidence in building great habits. 
🔥 Let’s break bad habits, build great ones, and make them last for life! 

In this video, I'm on Day 21 of Mark Batterson's book. Do it for a Day.

I talk about the benefits of going public with your weight loss journey.

WE have the power and ability to inspire others and change their belief systems.

 #Habits #fasting #intermittentfating #HabitBuilding #SelfImprovement #godspower  #willpower  #consistenthabits #videochallenge