📥 Download my free Life Rocks Planner: https://brandonyeager.com
🚀 Get clarity and gain confidence in building great habits:
🔥 Let’s break bad habits, build great ones, and make them last for life!

Want to build habits that stick? 🧱 
In this video, I review Day 10 of Mark Batterson's book we start getting into why our perspective matters so much when it comes to habits.


#Habits #Intermittent Fasting #BiblicalFasting #HabitBuilding #SelfImprovement #WeightLossResults

📥 Download my free Life Rocks Planner: https://brandonyeager.com
🚀 Get clarity and gain confidence in building great habits:
🔥 Let’s break bad habits, build great ones, and make them last for life!

Want to build habits that stick? 🧱 
In this video, I review Day 9 of Mark Batterson's book we start getting into the nucleus of what causes us to make or break habits.


#Habits #Intermittent Fasting #BiblicalFasting #HabitBuilding #SelfImprovement #WeightLossResults

📥 Download my free Life Rocks Planner: https://brandonyeager.com
🚀 Get clarity and gain confidence in building great habits:
🔥 Let’s break bad habits, build great ones, and make them last for life!

Want to build habits that stick? 🧱 
In this video, I review Day 8 of Mark Batterson's book and we talk about why you cannot have a comeback if you do not have any setbacks.


#Habits #Intermittent Fasting #BiblicalFasting #HabitBuilding #SelfImprovement #WeightLossResults

📥 Download my free Life Rocks Planner: https://brandonyeager.com
🚀 Get clarity and gain confidence in building great habits:
🔥 Let’s break bad habits, build great ones, and make them last for life!

Want to build habits that stick? 🧱 
In this video, I review Day 7 of Mark Batterson's book and we talk about how to not conform to the pattern of this world. we're called to be different. Let's start acting like it.


#Habits #Intermittent Fasting #BiblicalFasting #HabitBuilding #SelfImprovement #WeightLossResults

📥 Download my free Life Rocks Planner: https://brandonyeager.com
🚀 Get clarity and gain confidence in building great habits:
🔥 Let’s break bad habits, build great ones, and make them last for life!

Want to build habits that stick? 🧱 
In this episode, I share 3 tips for anybody who has their resolutions or habits derailed already. It's January 31st. how are things coming along?

#Habits #Intermittent Fasting #HabitBuilding #SelfImprovement #WeightLossResults

📥 Download my free Life Rocks Planner: https://brandonyeager.com
🚀 Get clarity and gain confidence in building great habits:
🔥 Let’s break bad habits, build great ones, and make them last for life!

Want to build habits that stick? 🧱 
In this video, I continue going through Mark Batterson's book titled do It for a Day where is focuses specifically on habit stacking.
It's been a great journey so far. I'm producing videos each day and it's been fun, challenging, and rewarding.

This is Day # 6 of 30.

#Habits #Intermittent Fasting #HabitBuilding #SelfImprovement #WeightLossResults

📥 Download my free Life Rocks Planner: https://brandonyeager.com
🚀 Get clarity and gain confidence in building great habits:
🔥 Let’s break bad habits, build great ones, and make them last for life!

Want to build habits that stick? 🧱 
In this video, I dive into my 1 year intermittent fasting results.
I share where I was at, what my struggles were, what caused me to seek change, and then what finally worked.
 
I’m also challenging myself to create 30 videos in 30 days to build my own content creation habit, however, this isn't one of them. This is just a bonus one haha.

#Habits #Intermittent Fasting #BiblicalFasting #HabitBuilding #SelfImprovement #WeightLossResults

📥 Download my free Life Rocks Planner: https://brandonyeager.com
🚀 Get clarity and gain confidence in building great habits:
🔥 Let’s break bad habits, build great ones, and make them last for life!

Want to build habits that stick? 🧱 In this video, we dive into commitment devices📌—a powerful strategy to make great habits impossible to break.

We’ll explore an intriguing story about some monks who circle a mountain...they literally implement a commitment device that led them to do or die.

Plus, we’ll take insights from Mark Batterson’s book Do It For a Day to help you take control of your routines.

I’m also challenging myself to create 30 videos in 30 days to build my own content creation habit—this is Day #5!

#Habits #ImplementationIntention #MarkBatterson #DoItForADay #HabitBuilding #SelfImprovement

Get clarity and gain confidence in building great habits:
Download my free life rocks planner at:
https://brandonyeager.com

We look at an experiment conducted at Yale University regarding fear vs specificity and which yields better results. We then look at how that relates to us as we learn to make great and break bad habits.

Going through Mark Batterson's book Do It For a Day. 
Making a video for 30 days to create a content creation habit. Day #4.

This video is focused upon something called implementation intention.

How to control the chaos - Say Yes, Less
Going through Mark Batterson's book Do It For a Day. 
Making a video for 30 days to create a content creation habit. Day #3.
Also, sorry for the delay. Forgot to publish podcast, but published the video yesterday. All good.

Interested in my daily life rocks planner? download it for free:
https://brandonyeager.com

This planner will help create clarity out of each day.