LMK How Podcast

I am so excited to have my friend, Carolyn Alsalehi, on the podcast this week! She is beyond stunning on the inside and out, rad as hell, and one of the most vibey queens to ever exist. enjoy xx

episode highlights:

• Tips to keep in mind when finding an esthetician 
• What to look for in your daily face and body SPFs
• Lauren gets vulnerable about her acne journey
• What it means to be a Certified Acne Specialist
• Why you shouldn’t buy your skincare from Sephora or Ulta
• SO MUCH MORE!

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Laura Rice is the Owner of Salon Bordeaux, an amateur standup comedian, roller skating queen, and lover of anyone out there believing in themselves enough to follow their dreams. 

Thank you for listening xx

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I am so excited to be back for season 2! The past couple of months have been a rollercoaster of emotions and change..so please enjoy this life update and get ready for a new season full of laughs and lots of growth. Thank you times infinity for listening and subscribing xx

breakup playlist ;)

I chatted with Leah Kirpalani, Founder of Shop Good! 

In this episode we talk about Leah’s own personal health journey, sharing her holistic beauty knowledge and findings through Shop-Good, and her hopes for the future of the beauty industry. 

Follow us!

SHOP-GOOD: @shopgoodco

https://shop-good.co

Leah: @leahkirpalani

LMK How: @lmkhowpodcast

Lauren: @laurengutin

I chatted with Alice Bell, resident astrologer at British Vogue and co-host of the podcast “Astrology and You.”

In this episode we talk about how knowing our own sun, moon and rising signs can help to give clarity to the type of year that you will have, our mutual Aquarius traits, and how astrology became her career after working at Vogue.

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Alice: @stalkalice

stalkalice.com

LMK How: @lmkhowpodcast

Lauren: @laurengutin

I chatted with Felicity Chen the Founder and CEO of Potli. Felicity is a third generation sauce and spice maker and launched Potli as a way to promote healthy living. Potli expands upon Felicity’s heritage and passion for functional ingredients by creating high-quality, craftsman kitchen staples for everyday use. Felicity is born, raised, and still rooted in the Bay Area and is committed to sourcing delicious ingredients from their home state.

In this episode we talk about Potli’s accidental birth, making it the company’s duty to share the idea that food can also be medicine with the world, the importance of ingredient sourcing (esp. in the cannabis industry) and lots more! :)

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Felicity: @fels_factory

Potli: @getpotli

Eiselle: @eisellety

LMK How: @lmkhowpodcast

Lauren: @laurengutin

I chatted with Grace Miceli, artist and author of her first book How to Deal, published by Voracious, which is available now! 

In this episode we talk about mental health, channeling it into art, publishing a book during a pandemic, Grace’s art with brands such as Nike, Coach, and much more. 

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Grace: @artybabygirl

& checkout her beautiful website: https://gracemiceli.com

LMK How: @lmkhowpodcast

Lauren: @laurengutin

I chatted with Amanda Burns, co-founder of the Yoga Box! 

In this episode we talk about falling in love with yoga, quitting her day job to teach and take yoga classes full-time and how she got the idea to start a fully experiential, strength and mindfulness focused studio, Yoga Box, with her partner in 2019. Today they have grown to six locations with two more on the way!

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Amanda: @amandayogabox

Yoga Box: @yogabox_

LMK How: @lmkhowpodcast

Lauren: @laurengutin

I chatted with Gaby Ulloa, a Cuban-American journalist and (soon to be) co-host of Thoughts May Vary, a podcast that illuminates stories and lessons about personal development and mental health.

In this episode we talk about her journey of getting her first job after college at a MAJOR magazine, going off to pursue her passion of sharing stories (focusing primarily on stigmatized topics), moving across the country, and simultaneously into the spaces of IGTV, YouTube, Podcast AND MORE! 

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Gaby: @gabyulloa_

Should We Talk About It: @shouldwetalkaboutit

LMK How: @lmkhowpodcast

Lauren: @laurengutin

I chatted with my BFF Emily Vihonsky about all things mental health!

In this episode we talk about our experiences with therapy, tools that help us to feel less stressed, why therapy should be required in college, and how we found our therapists (who we love SO MUCH!) 

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Emily: @emilyvihonsky

LMK How: @lmkhowpodcast

Lauren: @laurengutin