Player longevity within a sport can be a big goal for professional athletes but it begins and ends with a sports season. 

Load management was first criticized in a regular season NBA game but is now common practice throughout the league. 

On this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts and Ken Miller, explore the philosophy, strategy, and what it has means to athletes, and sports fans alike.

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