As a new year begins, I’m choosing realignment over reinvention.

In this episode, I talk honestly about how I’m resetting my mindset, priorities, and energy—without pressure, perfection, or unrealistic expectations. I share what I’m letting go of, what I’m leaning into, and how I’m grounding myself as I move into this next chapter.

This isn’t about “new year, new me.”
It’s about clarity. Intention. Alignment.
And giving yourself permission to move forward in a way that actually feels good.

If you’ve been feeling off, overwhelmed, or disconnected from yourself, this episode is for you.

Realign. Reset. Rise.

Shop Loading… HER merch: www.loadingherpodcast.com
Want your story shared or have a question?

Email me at [email protected]

This guided meditation is an invitation to slow down, soften your nervous system, and return to yourself. Whether the holidays feel overwhelming or life has simply been loud, this practice is designed to help you release tension, quiet anxious thoughts, and create a sense of inner safety and calm.

Through gentle breathing, grounding imagery, and intentional pauses, you’ll be guided back into your body and into the present moment. This meditation is perfect for moments when you feel overstimulated, emotionally heavy, or in need of a reset.

You don’t need to do this perfectly—just show up, get comfortable, and allow yourself a few minutes of peace. Come back to this episode whenever you need grounding, clarity, or a reminder that your peace is worth protecting.

Let me know what you think of this episode!

Email me at [email protected]

Visit www.loadingherpodcast.com for merch!

The holidays are meant to be joyful, but for many of us they can feel overwhelming, overstimulating, and emotionally heavy. In this episode, I talk about what it really means to protect your peace during the holiday season—especially when anxiety shows up unexpectedly.

I share a recent high-anxiety moment I experienced and, honestly, how I didn’t react the way I wish I had. With hindsight being 20/20, I reflect on what I learned, what I would do differently, and how moments like these can become powerful teachers rather than sources of shame.

This episode is a reminder that growth isn’t about reacting perfectly—it’s about awareness, grace, and choosing better next time. If the holidays have you feeling sensitive, on edge, or emotionally drained, this conversation is here to help you slow down, breathe, and give yourself permission to protect your peace.

Be sure to visit www.loadingherpodcast.com to check out our merch. You can also follow me on social media for daily inspiration and real conversations—find me on Facebook, Instagram, TikTok, and YouTube.

If you’d like your story to be shared, or if you have any questions, comments, or concerns, I’d love to hear from you.

Email me at [email protected].

Thank you for being here with me.

In this episode, I open up about the relationship dynamics, emotions, and life lessons I’ve been navigating lately. This one gets real. This season is about becoming HER — even when it’s messy, vulnerable, and uncomfortable. Thank you for holding space for me.

Connect with me:
Website: loadingherpodcast.com
Instagram & TikTok: @loadingherpodcast
Email: [email protected]

This episode is dedicated to the dreamer who’s finally becoming. Don’t let those mean thoughts convince you that you’re not ready or worthy — you are. Keep chasing your biggest dreams and becoming her.

I’ve realized imposter syndrome doesn’t show up when I’m failing — it shows up when I’m growing. In this episode, I talk about the moments I’ve felt like I wasn’t qualified or ready, and how I’m learning to trust my place in every room I walk into. You’re not faking it — you’re becoming it.

Intro Song: "On Top" by: Grace McCoy
Website: www.LoadingHER.com (for merch + info)
Connect with me:
Instagram: @loadingherpodcast
TikTok: @loadingherpodcast

Email: [email protected]

This episode is for Cait, for her family, and for every mom who’s ever poured love into her seeds and watched them bloom.

In this episode, Cait opens up about her incredible journey through motherhood. Through it all, she’s learned what it truly means to nurture, protect, and bloom where you’re planted. As a devoted mother and successful insurance agent, Cait shares her story with honesty, strength, and heart — a reminder to every woman that even when life doesn’t go as planned, it can still grow into something beautiful.

Find Cait:

Facebook- Caitlyne Wiggins

Shop the merch and join the HER movement!

Visit loadingherpodcast.com to shop hats, shirts, and more.

Follow us for updates and behind-the-scenes:

Instagram & TikTok: @loading.herpodcast

Email: [email protected]

Intro "On Top" by: Grace McCoy

This episode is for any woman out there who has been whispered about, judged, or misunderstood. For the woman who has felt the weight of rumors but continues to rise, stay true to herself, and speak her own truth. You are loved!

In this episode of Loading…HER, we talk about the weight of whispers, the stories people tell, and how to reclaim your power when the world tries to write your story for you.

Listen now on your favorite podcast platform.

Shop the merch and join the HER movement!
Visit loadingherpodcast.com to shop hats, shirts, and more.
Follow us for inspo, updates, and behind-the-scenes:
Instagram & TikTok: @loading.herpodcast
Email: [email protected]

Intro "On Top" by: Grace McCoy

This episode is for anyone who needs love — for every heart learning to give it, receive it, and most importantly, feel it for themselves. May this episode remind you that love is always possible, and it begins with you.

This episode is a celebration of love in all its forms —love, romantic love, friendship, and the quiet, powerful love that shows up when we choose to be present, and embracing love for ourselves allows us to give more freely to the world.

If this episode resonates with you, don’t forget to like, review, and subscribe so you never miss an episode.
✨ Visit: loadingherpodcast.com
📧 Connect: [email protected]

@loadingherpodcast

Show Notes:

Intro "On Top" By: Grace McCoy

This episode is for all of you powerful mothers out there that continue to be an example of strength, love, and resilience.

Today Rebecca shares her story of her journey into her business of yoga, cupping, breath work, and massage, her powerful free birth , life’s contractions, and the healing she’s embraced along the way. From unexpected challenges to moments of growth, we explore the strength, resilience, and self-discovery that come from leaning into life’s lessons.

Join us as we uncover what it really means to show up for yourself, navigate motherhood, life’s intense moments, and find healing in the process.

Connect with Rebecca:

https://glw-hot-yoga-cupping-boutique.square.site/?fbclid=PAZXh0bgNhZW0CMTEAAad5UWSfbHSfaC4TZqLCNmxwPNIIZXINTqnIsojMfqAhJLvTh9kg8WbcOquL-w_aem_9Z7NM4Xc5dJpV5YbS5PJ_Q

@gypsylifewellness

Episode Art By: Emily Buford @bufordgoggles

Follow Loading…HER:

www.loadingherpodcast.com

This episode is dedicated to every woman who’s ever had to say “hold please” while she pulled herself together — the ones carrying invisible battles but still showing up anyway.

In this episode of Loading… HER, I open up about living with PTSD — the parts that don’t always show, the ways it interrupts my everyday life, and the strength it takes to keep moving forward. This isn’t a story of perfection; it’s a story of resilience, healing, and giving yourself grace in the hard moments and what works for me. Maybe you can relate?

As always you can share your story with me [email protected]

Follow me on instagram: https://www.instagram.com/loadingherpodcast/

& TikTok:

https://www.tiktok.com/@loading__her

Show Notes:

Intro "On Top" by Grace McCoy

Definitions found on wikipedia