We touch on a deep subject and talk about our relationship with substances and how it has evolved to where it is today. 

We talk about pet peeves with colorful language. 

What is it like going back to school older and married?

We chat about what fun is to us and what it may look like for others during transitions in life. 

This kitchen sink episode touches on everything including Braden's low back pain...kidney stones?

We chat about money and how it can cause issues in ours and others' relationships. INCLUDING THE COST OF CHICKEN!

What are boundaries? How or why would you set them and why does it seem hard to do? We chat about our experiences with them. 

Why does self care seem hard and annoying? Do you already do self care and not even notice? We explore those questions and talk about are own experiences with the dreaded words "self care" in this episode. 

We begin by just chatting about our individual histories with "fitness" and what it has evolved into now. Braden gives his opinion on BMI and Alisha discloses a game she played as a little kid!

Why does it seem like people feel the need to give you advice when you are staring a big chapter of your life? What things are important to consider when you are moving in with a partner? These are great questions and we talk about them as well as what we have done to evolve as a couple over the past 10 plus years in this episode of Lobster & Lasagna.