Local Flexx

Local Flexx

By Connor FlahiveHealth & Fitness
Download on the App Store

Local Flexx episodes

  • E4: Who's Up for an Origin Story? Ft. Billy Hughes

    In Episode 4, we are joined by longest tenured Flahive's Coach & Director of Training Billy Hughes. We run through our origin stories of how we got into the industry and go in depth of how we both "landed" at Flahive's. Secret Time: It is verrrrrry different path for both of us.


    We jump around and talk about Billy's path to being hired on a whim to becoming the head coach of Flahive's. We speak on his insatiable desire to learn and self-educate...and where that desire may stem from.

    We even end with 3 tips! :) Billy gives us 3 tips to be more productive and get the most out of our days!

    Just a couple of brown haired and red-bearded guys talking shop! Thanks for coming on Billy!

    Hope you enjoy!

    See you soon!

    20 min
  • E3: Go-to Exercises, Nutrition, Losing 60+ Lbs., & More

    In Episode 3, we are joined by Flahive's Coach, Tyler Bolger. In typical Tyler fashion, we quickly jump into about 17 different directions! We cover Tyler's background and journey to becoming a Flahive's Coach. We go in depth on Tyler's own transformation, and what it took to accomplish losing over 60lbs! We talk about performance goals and best bang-for-your-buck exercises. So much good stuff in this episode!


    Thanks for coming on Tyler!

    Hope you enjoy!

    Talk soon!

    24 min
  • E2: A Psychology Major in the Fitness Industry

    In Episode 2, we are joined by Flahive's Coach/Do-It-All(er) Maddie MacTavish. We quickly jump into Maddie's very untraditional path into the fitness industry and we dive into that route to get an inside look at how she landed at Flahive's. Maddie goes into her experience with her own fitness transformation and how that sparked her interest into coaching. She talks about being a consultation extraordinaire and what her most important trait that allows her to connect with men & women stepping into Flahive's for the first time. 

    So much good stuff in this episode! Thanks for coming on Maddie!


    Secret Time: I didn't have a job to offer her following her internship. Butttttt...here we are :)


    Hope you enjoy! 


    See you soon!

    15 min
  • E1: Three Tips to Stay On Track During Thanksgiving
    In Episode 1, we are joined by Flahive's Coach Mark Krueger. Before we dive into the 3 tips for staying on track for Thanksgiving, we get some background on Mark and how he ended up in the fitness industry. We also throw Mark on the spot and get his Top 3 Thanksgiving Foods. :) We finish up with 3 actionable steps to stay on track during Thanksgiving.
    Spoiler Alert: enjoy yourself...guilt free!!
    Tip 1: Get a sweat with a workout in the morning.
    Tip 2: 1 Day isn't going kill your progress. But, don't let it turn in 3..4..5 days.
    Tip 3: Don't skip meals and have a normal day of eating leading up to the big meal. Then, eat slowly and enjoy your the big meal.
    Hope you enjoy!
    See you soon!
    13 min

About Local Flexx

From the publisher's feed

Local Flexx is brought to you by Flahive's Strength Training. Our goal at Flahive's is to help our community develop strength, health, & happiness through fun, safe, & sustainable workouts.