This week we're answering some questions from our listeners. We also had some podcast crashers that are too cute to edit out, so we kind of, sort of, had our first guests!

Did we manage sub-20 minute 5k times last week? Listen in to hear about that and about some injuries we have had along the way.

Recap the 2024 Beach to Beacon race with us! We saw worldly legends and even have photos to prove it.

Listen to a recap of the 2024 BAA 5k and 10k races. We also talk about runDisney races, including some we already ran and some we have coming up.

Welcome to Local Legends running podcast! Introducing your hosts, Krystal and Kristen, and future episode topics.