In this episode of Local Legends with Dan Bryant, I sit down with the inspiring couple, James Walker and Charlotte Yates, who conquered the Surf Coast Century 100km run in September 2023. Originally from England, James and Charlotte have been involved in endurance sports for many years, building impressive fitness levels through their extensive training, event participation and social sporting activities.

We explore their backgrounds in sports and endurance events, delving into how they prepared for the challenging 100km run. They share the highs and lows from race day, recounting both the tough moments and some funny stories that will leave you smiling.

James and Charlotte also provide practical tips for those looking to get into running and endurance events. Whether you're a seasoned athlete or a beginner looking for inspiration, this episode is packed with valuable insights and motivational moments.

Tune in to this episode of Local Legends for an engaging conversation that celebrates the spirit of endurance, the power of partnership, and the pursuit of extraordinary goals.

Join us in the inaugural episode of Local Legends with Dan Bryant as I sit down with the incredible Dougal Hanson, who achieved the remarkable feat of completing an Ironman in Nice, France, on June 25th, 2023. In this inspiring conversation, Dougal shares the story of his athletic journey, from his background in sports and cycling to the pivotal moment he decided to take on the challenge of a full Ironman.

We delve into the intricacies of Dougal's training regimen, exploring how he prepared for the grueling disciplines of running, cycling, and swimming. From the nitty-gritty of his strength training routines to the mental fortitude required for such a demanding competition, Dougal gives us a behind-the-scenes look at the dedication and determination it takes to conquer an Ironman.

Dougal also provides some valuable tips on how he prepared for and executed on race day, making this episode a must-listen for both new and experiences triathletes who might be looking to get an extra edge.

Discover the events leading up to the main competition, how each step in his preparation became a building block for success, and the invaluable lessons learned along the way. Whether you're a seasoned triathlete or someone considering taking on a new challenge, Dougal's journey is a testament to the extraordinary possibilities that arise when passion meets perseverance.

Tune in to this episode of Local Legends with Dan Bryant for an engaging and motivational conversation that will leave you inspired to push your own limits.