I'm excited to introduce you to my friend and colleague Courtney Costello of New England Nutrition Advisors.

Did you know nutrition services are usually covered 100% by insurance as preventative care? If you've been thinking about eating healthier, losing weight, or just getting some more information, please reach out to Courtney at [email protected].

In this conversation we talk about nutrition tips for perimenopausal women, treatment with GLP-1 medications, diet culture and how to overcome it, and practical strategies to improve your overall health.

You can find Courtney on IG at @nenutritionadvisors, or schedule your free video discovery call at nenutritionadvisors.com.