In this episode, I sit down with Leah, a physical therapist and personal trainer who specializes in helping women build strength and confidence through resistance training. We talk about why so many women over 40 shy away from lifting weights, how to get started safely, and why strength training is one of the most powerful tools for navigating midlife. Leah shares stories from her own clients, common myths she sees women struggle with, and the science-backed benefits of picking up weights at any age.

If you’ve ever wondered whether resistance training is right for you—or if it’s too late to start—this conversation will inspire you to take that first step.

You can find Leah online at revolutionwellnesscollective.com and on Instagram at @revolutionwellpt

If you’ve ever felt overwhelmed, overstimulated, or just off in your body—but told yourself “everything looks normal” on paper—this episode is for you. Jen sits down with William Boylan, licensed acupuncturist and founder of the Acupuncture Clinic of Bedford, to talk about how acupuncture can support women through perimenopause, menopause, stress, pain, and the complexities of midlife.

Together, they explore:

• What acupuncture actually does—physiologically and emotionally

• How the patient experience works, from first visit to long-term support

• Why treating stress and nervous system dysregulation is foundational to hormone balance

• What it looks like to support kids and teens with anxiety or digestive issues through acupuncture

• The common fears and misconceptions that keep people from trying it (needles, anyone?)

• Why William believes you don’t need to believe in acupuncture for it to work

This episode is an honest, thoughtful conversation about whole-person care—and what’s possible when you finally feel heard, seen, and supported.

Learn more about William and his practice at:
www.acupunctureclinicofbedford.com
Instagram: @acupunctureclinicofbedford
Call/text: (603) 488-5675

Kegels are not a cure-all!

In this eye-opening episode, I sit down with a pelvic floor physical therapist to unpack some of the most common—and often misunderstood—pelvic health challenges women face during perimenopause and menopause. From pelvic pain and sexual dysfunction to urinary incontinence, these issues impact quality of life but are rarely talked about openly.

One of the biggest myths we bust? That kegels are a cure-all. In fact, doing kegels without proper guidance can sometimes make symptoms worse, especially if the pelvic floor muscles are already tight or dysfunctional. Instead, we dive into why pelvic floor health is about balance, proper muscle awareness, and personalized care—not just exercises.

Tune in to learn why pelvic floor therapy might be the missing piece of your wellness routine and how to start healing in a way that truly fits your body and life.

I'm excited to introduce you to my friend and colleague Courtney Costello of New England Nutrition Advisors.

Did you know nutrition services are usually covered 100% by insurance as preventative care? If you've been thinking about eating healthier, losing weight, or just getting some more information, please reach out to Courtney at [email protected].

In this conversation we talk about nutrition tips for perimenopausal women, treatment with GLP-1 medications, diet culture and how to overcome it, and practical strategies to improve your overall health.

You can find Courtney on IG at @nenutritionadvisors, or schedule your free video discovery call at nenutritionadvisors.com.

In this episode we’ll talk about the essential elements of a a skin care routine, including ingredients, and how to tell if your product is any good.

 Check out @labmuffin on Instagram to see if she has reviewed your products. 

Kara shares her experience seeking treatment with wrinkle relaxers. 

My friend and colleague Colleen Bender joins me to talk all things Botox. There is a ton of information in this episode like what is it, what does it do, how does it work, and what are the risks. After listening to this you’ll be ready to decide if treatment with botulinum toxin is right for you! 

Jane thought for a long time before moving forward with treatment. She shares what was holding her back, what made her finally decide to move forward, and how her life has changed since having treatment. 

Katie is an experienced injector from the UK. In this episode we give you an introduction to dermal fillers and their use for anti aging with natural results. We talk about what exactly filler is, how avoid looking "over done," and a bit about our own experiences with treatment. 

You can find Katie Ashley on Instagram at https://www.instagram.com/katieashleyaesthetics/

Follow us at https://www.instagram.com/relevemedicalaesthetics/

Mom, wife, and business leader Holly Atkinson shares how she overcame body image issues and grew her confidence with aesthetic treatments.