Sign up to save your podcasts
Or
Share Lock Down Extravaganza - Day 1 - Gratitude
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Lock Down Extravaganza - Day 1 - Gratitude
LOCK DOWN EXTRAVAGANZA
6 part mini-podcast series, dropped daily to help give you a mindset boost during the COVID-19 lockdown
One of the beautiful women in business groups that I'm a part of posed a question yesterday shortly after the COVID-19 SA 6 day lockdown was announced, she asked: “How can you show up and serve right now?”
at first, I thought to myself “Girl I am in survival mode, not serve mode” but yet I found myself typing, “I'm going to do a mini bite-size podcast ep every day during this lockdown to help mums with their mindset in the current global climate”
Suddenly my comment had my inbox flooded, emails hitting my desktop and comment galore, people were excited, and I was slightly freaked out. But like always I affirmed to myself, “I am safe, I am healthy, I am lucky, I am ready to receive your guidance“ and the guidance came…..
So I set the kids up with some snacks, snuck off and recorded some daily drop episodes for y’all.
I choose topics that I felt in my heart would be relevant right now, coping strategies that I learned in lockdown 1 and now I'm implementing again in lockdown 2.
OMver the next 6 episodes, we are going to dive into
- y one secret tool for instantly shifting from a negative vibe to a more positive vibe
- Why affirmations are more important now than ever, and the science behind why it can actually help you more than you might realise
- Routines and structures that stop me from completely pulling my hair out when I'm isolated with my kids
- Focusing on intention and connection in your social media instead of fear and anxiety
- Discovering self-compassion and kindness in a global climate that brings out the worst and best in us all.
Plus all the normal curse words, wrongly quoted “quotes”, Shona squirrel moments and interrupting kids #isolife. I hope you guys get some value out of these podcasts, and it might even help you to just feel a little less alone, more validated or even it just makes you laugh at my dingbat ways.
you are seen, you are heard, you are loved, you are worthy
x Shona
View all episodes
By Shona Gates
5
11 ratings
LOCK DOWN EXTRAVAGANZA
6 part mini-podcast series, dropped daily to help give you a mindset boost during the COVID-19 lockdown
One of the beautiful women in business groups that I'm a part of posed a question yesterday shortly after the COVID-19 SA 6 day lockdown was announced, she asked: “How can you show up and serve right now?”
at first, I thought to myself “Girl I am in survival mode, not serve mode” but yet I found myself typing, “I'm going to do a mini bite-size podcast ep every day during this lockdown to help mums with their mindset in the current global climate”
Suddenly my comment had my inbox flooded, emails hitting my desktop and comment galore, people were excited, and I was slightly freaked out. But like always I affirmed to myself, “I am safe, I am healthy, I am lucky, I am ready to receive your guidance“ and the guidance came…..
So I set the kids up with some snacks, snuck off and recorded some daily drop episodes for y’all.
I choose topics that I felt in my heart would be relevant right now, coping strategies that I learned in lockdown 1 and now I'm implementing again in lockdown 2.
OMver the next 6 episodes, we are going to dive into
- y one secret tool for instantly shifting from a negative vibe to a more positive vibe
- Why affirmations are more important now than ever, and the science behind why it can actually help you more than you might realise
- Routines and structures that stop me from completely pulling my hair out when I'm isolated with my kids
- Focusing on intention and connection in your social media instead of fear and anxiety
- Discovering self-compassion and kindness in a global climate that brings out the worst and best in us all.
Plus all the normal curse words, wrongly quoted “quotes”, Shona squirrel moments and interrupting kids #isolife. I hope you guys get some value out of these podcasts, and it might even help you to just feel a little less alone, more validated or even it just makes you laugh at my dingbat ways.
you are seen, you are heard, you are loved, you are worthy
x Shona